No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe. Your Brain Eating sugar gives your brain a surge of a feel-good chemical called dopamine. ...
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving mo...
"LEVELS - Metabolic Insights" How do blood sugar levels affect body temperature? (Podcast Episode 2023) - Awards, nominations, and wins
Liver disease.Liquid sugar is absorbed into your blood more quickly. This brings your body’s vital organs, like your pancreas and liver, more sugar than they can handle. This overload of sugar can increase your risk for liver disease. Your body’s response to that much sugar is to make ...
"LEVELS - Metabolic Insights" How do blood sugar levels affect body temperature? (Podcast Episode 2021) - Referenced in, Featured in, Spoofed and more...
6 Tips to Maintain Blood Sugar Regulation The mind-body connection with your blood sugar, energy levels, health, and weight loss are often overlooked. Consider this typical example of stress-eating and what it does to your mind and body. ...
Another way that sugar decreases our brain power is through the hormoneinsulin. When sugar is taken in by the body, the pancreas receives a signal to secrete insulin in order to deal with the excess sugar. Another interesting effect of insulin is the impact it has on the brain. Research ha...
But, how does stress affect the body, exactly? Short-term changes, such as developing a rapid heartbeat or sweaty palms can occur upon the onset of stress. Long-term outcomes that are associated with chronic stress include anincreased risk of heart diseaseanddecreased immune function, for examp...
How does alcohol affect the body? It affects the heart, for one. Heavy drinking affects electrical impulses that are responsible for heart beat. Long-term heavy drinking can permanently alter heart beat and increase the risk of cardiomyopathy. Excess drinking of alcohol increases the risk of strok...
Of course, that doesn't give you an excuse go hog-wild on sugary treats every day, but it does mean you can't cut it out completely. Just use this guide to help you be smarter about your sugar intake. The different types of sugar: Since carbs ultimately break down into glucose, the...