We’ve likely all been there, whether it's work stress, school assignments, or a meeting gone horribly wrong, we get stressed or frustrated and reach for high-calorie, unhealthy foods. But does what we put in our mouths really affect how we actually feel? That might seem like a silly q...
However, investigating ADHD neurology demonstrates key physical ADHD effects on the brain, and sheds light on the complex nature of ADHD and the widespread impact it can have on many aspects of life beyond attention and behaviorsHow does ADHD affect the brain? Below, we delve into the ...
3. Eat healthy food. Over the last 50 years, scientists have tried to find if certain foods, likesugar, or the artificial coloring, flavors, and preservatives found in processed foods contribute toADHD symptoms. While no concrete connection was found, eating good food is still a good idea. ...
What we do with our bodies and what we put in our bodies are two choices that can be important to our overall health. Increasing your protein and fiber intake may reduce sugar spikes that may contribute to hyperactivity for some people. Adding certain nutrients, like zinc and iron, into you...
the direct correlation between sugar intake and sustained hyperactive behavior or ADHD, has not been conclusively established. Current research suggests that while sugar may affect immediate behavior, the long-term behavioral changes associated with ADHD are more consistently linked with synthetic dyes like...
Diets high in processed foods, sugar, and unhealthy fats can have detrimental effects on mental health. Processed foods often contain additives, preservatives, and artificial ingredients that can negatively affect brain function. Key concerns include: ...
Your child’s doctor may also recommend that you try a special diet to counteract ADHD symptoms. Generally, this will be a diet high in protein and low in sugar and other junk foods. Medication for the treatment of ADHD in children
3. Avoid Sugar Refined sugar sends blood sugar levels, and mood, on a roller coaster ride — first up, then down. Related on Be Brain Fit — How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar) Eating mostly unprocessed food should preclude consuming much sugar, but there ...
Not only does sugar cause harmful inflammation that can lead to illnesses such as Type 2 diabetes and heart disease, it’s filled with empty calories that leave you feeling hungry a short time later. As with sugar, it’s also important to limit your salt intake. Many of us consume well ...
Attention-deficit/hyperactivity disorder (ADHD) Sleep disorders like insomnia or narcolepsy Memory loss Chronic fatigue syndrome Hormonal imbalances Epilepsy Restless leg syndrome Blood sugar imbalance/diabetes Blood pressure issues If you have symptoms of any of the health conditions above, it’s importa...