How does psychological stress affect health?Eustress and Distress' Influence in the Body:Stress serves the purpose of keeping the body in an active state, and when it doesn't represent a damage factor, it's called eustress. However, when prolonged for much time, it can become in what is ...
4 Tips To Reduce Stress Bringing it all together What Does This Mean For Digestive Health? The essence of the ‘gut-brain axis’ is that what is happening in your brain can have a direct impact on the environment in your gut (and vice versa). ...
Stress impacts your brain, too. Long-term stress activates genes and harmful processes in your brain, that can negatively affect both your short-term focus and your long-term mental and neurological health. Read on to learn what happens to your brain on stress – and a few tips to mitigate...
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. 在处于压力下,压力是让人心烦的一种状态。我们的情感和身体都感到不安。 We can even get emotionally and physically sick if we have too much stress for too long. Stress can...
How can a stroke affect the thalamus? How does congenital heart disease affect the brain? How does chronic stress lead to oxidative damage? How is oxidative stress related to neurodegeneration? How does chronic stress affect sleep? How does stress cause wellbeing and health problems?
5 Adaptogens to Help You Relieve Stress and Improve Your Well-Being Panax Ginseng Panax Ginseng and its compounds called ginsenosides have been used for over 2,000 years in Asian countries. “Panax” comes from the word “panacea”, meaning a cure for all diseases, longevity and physical stren...
Why does nature affect our sense of time?为什么大自然会影响我们的时间观念？Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression, improved sleep, ...
Mental well-being is regarded as a state of health where a person is able to address normal stresses in daily life. Recently, this state has been grasped as much attention as physical health. Obviously, there are several factors t...
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, back...
Excessive stress can have negative impacts on your well-being. Discover the health conditions that stress can trigger and ways to prevent and control them.