How Does Sleep Affect Athletic Performance? ; Irish Olympian Thomas Barr Is Not a Man for Napping, but He Aims for Nine Hours of Sleep per NightWinter, George
If your energy intake is out of balance with your training, she says that your workout plan could affect you mentally and physically – potentially leading to “fatigue” and “increased injury risk”. “In my experience,” she says, “it is how we fuel our bodies that plays one of ...
Some women will also notice different issues with their bodies as some will have more inflammation or stress during different phases. As women begin to figure out their bodies and how their menstrual cycles affect their performance, they will also notice how food affects their bodies. During some...
Joint Stress The surface you jog, run, or sprint on will affect your biomechanics. Softer surfaces reduce wear and tear on your joints, but going “softer” only works up to a point — ever tried to run really fast in damp sand at the beach?
A strong connection exists between sleep and stress management. Poor sleep can contribute to increased stress levels, while high stress-levels can impair sleep quality. Establishing healthy sleep habits and managing stress through relaxation techniques, physical activity, and social support can enhance ov...
How can performance shaping factors be helped by safety management systems? How does strength training improve performance? Why does production efficiency vary among pikilonerms and homeotherms? How does stress affect students' mental health and academic success? How does productivity change dur...
I believe being on a sports team as a kid or teen teaches them responsibility. Some say it pulls their focus away from theireducationwhen in reality it does the opposite. Being on a sports team gives them a sense of how working hard pays off. If they think there is a possibility that...
How does nutrition affect the brain? Nutrition plays a crucial role in maintaining and enhancing mental acuity. Consuming the right nutrients at the right times support brain function, improves/maintains energy levels, and additionally can help to regulate mood (and reducing stress and anxiety). Can...
performance much, the effect that high quality sleep has on your immune system – and the ability to recover (or not) – is quite astounding. Both of these matter in the long run, as they affect week-to-week consistency, which is a far better indicator of success than any one single ...
Breathing is a simple, but proven, way to relieve stress, boost recovery and help with your workout, but not just any breathing. To work its magic, it needs to be the “right” kind of breathing, but what exactly does that mean? Deep breathing is a technique that, if applied ...