Though these closures are all attempts to enforce social distancing, mental health experts still suggest scientific and handy measures to reduce people’s mental problems during isolation. Following are some of their tips: 2 . Engaging in activities that distract you from current events can also be...
And, most importantly, it's high in fat, sugar, salt and caffeine — all substances that have now been shown to alter brain chemistry in the same ways that drug addiction does. Eating fast food causes you to lose control over regulating hunger. All that fat, sugar and salt make it ...
“But you need to find ways to disengage when you can,” she says, especially if you’re finding that the presence you have online is seriously impacting your health. ►Set your limits You know that time spent on social media can impact your mental well-being. So set a timer on ...
The global need for mental health care remains a challenge worldwide. The prevalence of mental disorders is rising globally and places a burden on society that needs to be addressed as the issue continues to grow, work continues to intensify, cultures lack inclusiveness and access to necessary me...
How does social media affect teenagers? What are five negative things social media does? What impact does social media have on teenagers’ self-esteem? Does social media cause depression, or does depression increase social media use? What are the dangers of social media for youth? What are the...
Here's what to know about World Mental Health Day 2024, from the theme to ways to celebrate. Why mental health is important? Mental health conditions can affect people in every aspect of their lives, from work to school to home and other social settings. They can also impact yourrelationshi...
Nowadays, many teenagers are active in the Internet every day, which has no negative impact on their mental health. For example,"According to a study published in the Canadian Journal of Psychiatry, researchers observed more than 3,000 seventh to 10th graders in the greater Montreal area over ...
How does social media help people improve their mental health? The potentially negative effects of social media are clear. That said, we shouldn’t outright ignore the positive impact that social media. Below we highlight how social serves as a net positive for our mental well-being. Raising ...
Beyond the sun-kissed skin and the poolside idle, swimming has a remarkable impact on our mental well-being that often goes unnoticed.
Physical Health Conditions That May Affect Mental Health Your physical well-being also has an impact on your mental health. People with physical health conditions may also develop mental health conditions. Psoriasisis a dermatological condition characterized by painful red sores on the skin. It is as...