Several sleep conditions can affect your heart health. Here are two of them. Sleep apnea This health condition happens when your airwayis blocked during sleep, causing you to stopbreathingfor short periods. Sleep apnea contributes toobesityand heart failure because it prevents you from getting the ...
To understand the sleeping problems and their relation to our mental health better, we will now take a look at how poor and excessive sleep affects mental health. This is a good way to differentiate between what a good night’s sleep actually means, and what type of sleeping patterns and r...
Sleep deprivation can also affect your immunity. For example, our bodies produce proteins, called cytokines. This type of protein helps in stimulating our body's immune response. When we do not receive enough sleep, our bodies are negatively affected by this—it has even been shown that lack ...
Regularly sleeping less than 6 hours a night can put you at risk from the dangers of sleep deprivation such as diabetes, heart disease or stroke. (2) According to the National Heart, Lung, and Blood Institute, getting enough sleep is essential for good health. Sleep is a basic need of ...
How Does Sleep Affect Mental Health? Sleep affects mental health in a number of ways. The body, and particularly the brain, needs sleep to function properly. Vital cognitive processes, like memory consolidation and neural communication, mostly occur during sleep. Without proper sleep, our brains ...
On top of that, you also put yourself at risk of obesity and other health conditions. Metabolism is the process where the body converts the food and drink we consume into energy, and everything we do in the day, including sleeping, impacts our metabolism. Our metabolism generally slows ...
With the time change, many people are feeling more sleep-deprived than usual. Here's how lack of sleep can affect your eye health in surprising ways.
Physical Health Conditions That May Affect Mental Health Your physical well-being also has an impact on your mental health. People with physical health conditions may also develop mental health conditions. Psoriasisis a dermatological condition characterized by painful red sores on the skin. It is as...
What does staying up all night do to the body? Pulling an all-nightercan have several impacts on the body, both physically and mentally, according to Dr. Leah Joseph, a primary care physician with New York-based Teladoc Health. Pulling an all-nighter can have several impacts on the ...
alignment. The fetal position might also help ward off conditions like Alzheimer's or Parkinson's: Recent research on animals suggests that your brain does a better job of clearing waste that can lead to these neurological diseases when you're sleeping on your side rather than on your back ...