Sleep deprivation can also affect your immunity. For example, our bodies produce proteins, called cytokines. This type of protein helps in stimulating our body's immune response. When we do not receive enough sleep, our bodies are negatively affected by this—it has even been shown that lack ...
eating habits and medication can all affect how you sleep. Sleep hygiene is also an important factor in getting proper rest. Your circadian rhythm (or body clock) helps determine when you need to be asleep and awake throughout the day. If you go to bed at different times every night, it...
Feeling badly at work could be a sign of burnout or a sign of a mental health condition like depression. Here's how to know whether you're feeling burnt out or if your symptoms point to depression, as well as what to do about burnout at work. ...
According to the National Heart, Lung, and Blood Institute, getting enough sleep is essential for good health. Sleep is a basic need of the body, and the effects of sleep deprivation can be as serious as not eating or breathing. Not sleeping enough affects your physical and mental health an...
These are some of the common ways that lack of sleep can affect your eyes. Dry eyes: Research shows that your eyes may have trouble producing tears when you're sleep deprived or not sleeping well. Dry, itchy eyes also increase your risk of infection. Eye twitches: Eye twitches or ...
Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it? Why your chronotype is key to figuring out how much sleep you need Is 8 hours of sleep really the right amoun...
you also put yourself at risk of obesity and other health conditions. Metabolism is the process where the body converts the food and drink we consume into energy, and everything we do in the day, including sleeping, impacts our metabolism. Our metabolism generally slows down by about 15% du...
How does sleep affect female reproductive health? Hormones Hormones are substances that regulate specific chemical reactions in organisms. It is transported in the blood of humans and in the sap of plants to specific cells to carry out specific functions in the body or plant. Answer and Explanatio...
If you’re a woman in her 40s or 50s, you’ve probably given some thought to how perimenopause and menopause might affect your health. It’s a topic that comes up in conversation with my patients quite a bit. Sleep affects every part of your life, and has an incredibly broad influenc...
She also says having a good sleeping pattern is essential to being healthy and happy. How Important Is Deep Sleep? Scientists are still trying to figure out exactly what deep sleep does and how it functions, but we do know thatit is one of the most important stages of sleep because it ...