And when we look at the data, it seems that quality sleep and your sleep habits can affect weight, activity levels, and even your blood pressure. Learn more about how better sleep can improve your health—and see how your nightly routine stacks up....
Improving sleep quality can significantly impact overall health and fitness. Incorporating these natural strategies into your daily routine can help youget better sleepand contribute to better overall health, fitness, and well-being. Establish a Consistent Sleep Schedule:Going to bed and waking up at ...
Feeling badly at work could be a sign of burnout or a sign of a mental health condition like depression. Here's how to know whether you're feeling burnt out or if your symptoms point to depression, as well as what to do about burnout at work. ...
“‘Catching up on sleep’ is not as simple as it appears,” saidMichael Grandner, PhD, associate professor and director of the Sleep and Health Research Program at the University of Arizona College of Medicine. Though sleep researchers are still investigating how sleeping in on the weekends a...
Why Sleep Positions Matter for Your Health Experts link your sleep position to some health conditions. How you sleep may make them better or worse. "Not only does it impact your sleep quality at night — how well you're sleeping or perceiving to have slept — but it can impact any existi...
averaged 7 hours of sleep every night have the lowest mortality risk. Sleeping less than 7 hours or sleeping longer is associated with an increased risk of dying early. Researchers found that the effects of not getting enough sleep lead to serious health conditions that can shorten your life. ...
On top of that, you also put yourself at risk of obesity and other health conditions. Metabolism is the process where the body converts the food and drink we consume into energy, and everything we do in the day, including sleeping, impacts our metabolism. Our metabolism generally slows ...
Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it? Why your chronotype is key to figuring out how much sleep you need Is 8 hours of sleep really the right amoun...
These are some of the common ways that lack of sleep can affect your eyes. Dry eyes: Research shows that your eyes may have trouble producing tears when you're sleep deprived or not sleeping well. Dry, itchy eyes also increase your risk of infection. Eye twitches: Eye twitches or ...
If you’re a woman in her 40s or 50s, you’ve probably given some thought to how perimenopause and menopause might affect your health. It’s a topic that comes up in conversation with my patients quite a bit. Sleep affects every part of your life, and has an incredibly broad influen...