There are a few factors that can influence your cardiovascular health. If you have sleep apnea, then your breathing pauses or becomes shallow for seconds or minutes during sleep. When this happens, your brain increases your heart rate and tightens your blood vessels to help get blood to your ...
So it leads you to be sleepy during the daytime. It can also affect your mood in a negative way and it can affect your ability to focus and concentrate on tasks. Now because sleep apnea is associated with the airway collapsing repetitively during the course of sleep, this is associated wit...
Sleep also plays a role in the cardiovascular system. Duringnon-REM sleep, your heart rate and blood pressure typically drop, and your heart doesn’t work as hard as it does when you’re awake. When you don’t get enough sleep or you wake up frequently throughout the night, your hea...
A healthy, consistent sleep routine can be greatly aided by eating a balanced diet. Spicy foods at night can worsen painful heartburn and affect the quality of sleep. Caffeine acts as a stimulant and consuming too much of it can keep you up all night. Alcohol can cause drows...
The article focuses on the findings of a research presented at the 67th Annual Meeting of the American Academy of Neurology which states that patients with sleep apnea and stroke have worse memory and executive function, compared with individuals with sleep apnea alone. The association of sleep ...
Track REM, Deep, and Light Sleep – Using Only Your Phone Get a full breakdown of all your sleep stages, Awake, Light, Deep, and Dream (REM), using just your phone. Download now to see how noise and habits affect your rest in the new and improved graph to boost your sleep. ...
Sleep deprivation can affect your weight because it also affects glucose tolerance and insulin sensitivity. This lack of sleep can cause fat accumulation and increase your risk of obesity complications. (8) Studies about the negative effects of sleep loss say that, although sleep is a sedentary ac...
It goes the other way, too. Not only does depression often cause sleep troubles, but sleep troubles can also cause depression. This can make it hard for you or your doctor to figure out which problem came first. These are the most common sleep problems linked to depression: ...
So, Does Sleep Meditation Actually Work? It’s true: Night meditations can do wonders for your health and wellness, especially if your sleep woes are related to stress and anxiety. (Keep in mind that other sleep disorders, such as sleep apnea, should be treated by your physician rather than...
What is it like sleeping with a CPAP machine to treat sleep apnea? One real-life couple shares their tips and personal insights on what to expect. May 14, 2021 Sleep Apnea Maggie Schlundt Motherhood & sleep: your questions, answered How does motherhood affect sleep? Two of our favorite ...