heart disease, and diabetes. Butobstructive sleep apnea (OSA)can take as big a toll on the brain as it does on the heart. Changes in brain matter and damage to neurons caused by sleep deprivation can lead to memory loss and other complications. Recent studies have shown that sleep...
In episodes of sleep apnea, the body is not breathing as much as required for the body to function. Sleep apnea is characterized by the lack of an attempt to breathe while sleeping. This often causes the individual to wake up periodically through the night, interrupting slee...
Sleep apnea treatment helps decrease the number and severity of apnea events you experience during the night, which can help reduce the stress on your cardiovascular system. CPAP therapy is the most effective way to treat sleep apnea. However, for mild cases, our sleep team may recommend lifest...
The article focuses on the findings of a research presented at the 67th Annual Meeting of the American Academy of Neurology which states that patients with sleep apnea and stroke have worse memory and executive function, compared with individuals with sleep apnea alone. The association of sleep ...
Sleep apneais a condition where an individual's airway collapses during sleeping. As a result, the person goes without breathing for up to a minute and wakes momentarily gasping for breath. This can happen dozens, even hundreds, of times throughout the night. Not getting the oxygen they need...
What Does It Mean to Sleep Well? When was the last time you woke up without an alarm, feeling fully rested? Now that we know what negative consequences sleep deprivation can have, let’s explore what it means to sleep well. There are three main components to sleep that you should pay ...
Insomnia Struggle notes, “Though our sleep does change as we age, we also see a notable impact on sleep due to changes in schedules as people work less, retire, and change activities. It is important to create a consistent structure regarding exercise, meals, and sleep at this pivotal ...
Poor sleep causes cardiovascular disease, obesity, diabetes, and stress. One or more of these conditions combined can decrease your life expectancy. (11) Too Little Sleep Causes Chronic Inflammation Because a loss of sleep doesn’t allow your body time to repair itself and recharge itself, sleep...
Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night. Fix:Make sleep a priority and keep a regular schedule. Ban laptops, cell phones...
Lack of sleep is associated with many health risks, both physically and mentally. Not only is it related to heart diseases but also diabetes, obesity and depression. People with common sleeping disorders, such as obstructive sleep apnea or insomnia, are far more likely than the ge...