"Not only does it impact your sleep quality at night — how well you're sleeping or perceiving to have slept — but it can impact any existing medical conditions, like cardiovascular issues, sleep apnea, GERD, or even conditions likepregnancy," says Daniella Marchetti, PhD, a licensed clinica...
The journalPLoS Onesays that you need between 7 and 8 hours of good quality sleep every night. Regularly sleeping less than 6 hours a night can put you at risk from the dangers of sleep deprivation such as diabetes, heart disease or stroke. (2) According to the National Heart, Lung, an...
During the course of a night, your body consistently cycles through these stages of sleep in approximately 90 to 120-minute intervals. In general, most of the deep sleep occurs in the first half of the night, and most of the REM sleep occurs in the second half of the night. It might ...
Sleep apneais a condition where an individual's airway collapses during sleeping. As a result, the person goes without breathing for up to a minute and wakes momentarily gasping for breath. This can happen dozens, even hundreds, of times throughout the night. Not getting the oxygen they need...
Insomnia Struggle notes, “Though our sleep does change as we age, we also see a notable impact on sleep due to changes in schedules as people work less, retire, and change activities. It is important to create a consistent structure regarding exercise, meals, and sleep at this pivotal ...
How Does Sleep Apnea Affect the Heart? The Link Between Sleep Apnea and Diabetes Driving Drowsy vs. Driving Drunk: the Fatal Mistake Most People Make How Does the Affordable Care Act Treat Sleep Apnea? Comments previously posted on the Sleep Better Blog: ...
The association of sleep apnea and stroke with cognitive difficulties is stated. The objective of the Regional Differences in Stroke (REGARDS) study is also cited.GrebErikEBSCO_AspNeurology Reviews
help them lose weight and wondered if one of them could be right for you. Reaching and sticking to a healthy weight can be hard, but it does come with many health benefits. It can lower your chances of diabetes, heart disease, some cancers, sleep apnea, and many other health conditions...
Diabetes Airway obstruction caused by snoring blocks you from getting oxygen. When you don’t have enough oxygen, the body releases stress hormones. Stress increases insulin resistance and blood sugar. Depression Sleep apnea can affect your mental well-being, leading to issues from crankiness from ...
If left untreated, obstructive sleep apnea puts you at high risk for hypertension, heart disease, type 2 diabetes or depression, and even an early death, according to theAmerican Academy of Sleep Medicine. How can you tell when your snoring has become dangerous to your health? Sleep experts u...