heart disease, and diabetes. Butobstructive sleep apnea (OSA)can take as big a toll on the brain as it does on the heart. Changes in brain matter and damage to neurons caused by sleep deprivation can lead to memory loss and other complications. Recent studies have shown that sleep...
Your body processes change depending on what stage of sleep you’re in. Here’s what happens during slow-wave sleep: Temperature.Yourbrainand body cool down. You make and retain less heat. One theory is that this helps you conserve and restore energy. It’s also a cue from your internal...
Stress impacts your brain, too. Long-term stress activates genes and harmful processes in your brain, that can negatively affect both your short-term focus and your long-term mental and neurological health. Read on to learn what happens to your brain on stress – and a few tips to mitigate...
“Sleep deprivation can negatively affect your psychological state and mental health.” Sleep deprivation has been linked with depression and anxiety disorders in some studies; however, it's still unclear how much a lack of sleep may contribute to these mood disorders. It is more clearly establishe...
Sleep deprivation can affect your weight because it also affects glucose tolerance and insulin sensitivity. This lack of sleep can cause fat accumulation and increase your risk of obesity complications. (8) Studies about the negative effects of sleep loss say that, although sleep is a sedentary ac...
初级篇丨L1-3☆睡觉时大脑发生了什么·What happens in your brain as you sleep 452023-08 9 初级篇丨L1-2☆你的记忆怎么工作的·How does your memory works 472023-08 10 初级篇丨L1-1☆食物是如何影响大脑的·How does food affect your brain 422023-08 查看更多 ...
Naps aren’t for everyone, though. I’ve heard lots of people say naps don’t make them feel better, so I wanted to explore how naps affect your brain and whether they really are good for you or not. How sleep affects us Better sleepingis known to provide lots of health benefits. Th...
So that post-lunch apathy, or late-night alertness you might be feeling, well, that could simply be the effects of food on your brain. 因此我们可能都有过午饭后乏力易困,或深夜难以入眠,嗯,那可能只是食物对你大脑的影...
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect ...
How does meditation affect the brain? Insights from EEGDolgonos, MPH Sarah