说你呢,别熬了|睡眠对记忆不容忽视的重要性|The Benefits of a Good Night's Sleep 4.6万 120 4:50 App TED字幕|食物是如何影响大脑的|健康饮食能防止大脑功能衰弱|How the food you eat affects your brain中英双字 1365 7 8:52 App 【TED科普】10个伤害大脑的坏习惯 849 -- 6:32 App 空性 静...
Built for the Brain; Doctors Study How Spaces Affect People Living in Them
Sleep is about more than rest. During sleep, many things happen thataffect multiple systems in the body, including the brain. Research shows that theglymphatic system, a series of drainage pathways in the brain, clears waste substances and toxins while we sleep. Sleep also helps our brains cre...
Most of the weight of your dehydrated brain would come from fats, also known as lipids.In the remaining brain matter, you would find proteins and amino acids, traces of micronutrients, and glucose.The brain is, of ...
How Does Sleep Affect Your Physical Health? When we don’t get proper sleep, our physical health suffers. According to theCleveland Clinic, lack of sleep is associated with an increased risk for heart disease, diabetes, and obesity. Not getting enough sleep can also exacerbate existing conditions...
Long-term stress changes your brain in ways that negatively affect both your short-term focus and your long-term mental and neurological health
Despite popular concerns to the contrary, fasting has potentially incredible benefits to various brain functions. Perhaps the most amazing benefit may stem from the activation of autophagy, a cellular cleansing process.
How Does Lack of Sleep Affect Your Mood? Sleep deprivation undoubtedlyaffects one’s mood. When people haven’t gotten enough sleep, they may well find themselves feeling grumpy, irritable, sluggish, and generally ill-tempered. Lack of sleep has also been linked to anxiety and even depression....
Your body processes change depending on what stage of sleep you’re in. Here’s what happens during slow-wave sleep: Temperature.Your brain and body cool down. You make and retain less heat. One theory is that this helps you conserve and restore energy. It’s also a cue from your inter...
1No one is sure about how a person's 1 affect the brain. Some scientists suggest that Internet use is 2 good for the brain. Mizuko Ito says that by hanging out online with friends, teens learn important skills. For example, teens become 3 what is OK to post on the Internet.What do...