Additionally,sleep plays a significant rolein regulating hormones that control hunger and stress, further impacting overall health and fitness. Prioritizing quality sleep can optimize physical performance and o
When the clocks change, people lose sleep, have more heart attacks and experience other health issues.
Sleep deficiencies over a prolonged periodcan negatively affect a healthy metabolism,1affecting weight through various biological pathways. In some instances, these pathways intersect and build on each other to affect weight gain even more. Keep reading to learn a few of the ways a lack of sleep ...
Experts link your sleep position to some health conditions. How you sleep may make them better or worse. "Not only does it impact your sleep quality at night — how well you're sleeping or perceiving to have slept — but it can impact any existing medical conditions, like cardiovascular iss...
Sleep is something that many of us forfeit for other activities, but it’s integral to our overall health and wellbeing. You can learn more about creating healthy sleep, diet, and exercise habits in my Back2Fit program, where I teach you how to recognize how to control all aspects of ...
Why does nature affect our sense of time?为什么大自然会影响我们的时间观念？Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression, improved sleep, ...
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it? Why your chronotype is key to figuring out how much sleep you need Is 8 hours of sleep really the right amoun...
How does sleep affect weight loss? Tips for getting quality sleep Bottom line Do you try hard to lose extra pounds in your body? Well! It is mandatory to know about the importance of sleep. Many people think that a heavy workout and balanced food are enough to lose extra inches quickly...
Poor sleep can have several causes, including stress, mental health challenges, and physical conditions. Regardless of the source, sleep hypnosis or hypnosis may be effective in helping some with sleeping challenges.