Sleep deprivation has been linked with depression and anxiety disorders in some studies; however, it's still unclear how much a lack of sleep may contribute to these mood disorders. It is more clearly established that lack of sleep impacts psychological well-being by interfering with our "default...
When the clocks change, people lose sleep, have more heart attacks and experience other health issues.
Your body processes change depending on what stage of sleep you’re in. Here’s what happens during slow-wave sleep: Temperature.Your brain and body cool down. You make and retain less heat. One theory is that this helps you conserve and restore energy. It’s also a cue from your inter...
Why does nature affect our sense of time?为什么大自然会影响我们的时间观念？Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression, improved sleep, redu...
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
Let’s take a closer look at some of the health risks that can occur during menopause, and how sleep is involved.
Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it? Why your chronotype is key to figuring out how much sleep you need Is 8 hours of sleep really the right amoun...
What Is the Purpose of Sleep? https://www.healthline.com/health/why-do-we-sleep How Does Indoor Air Quality Affect Sleep? https://www.dyson.com/insights/air-quality/how-does-indoor-air-quality-affect-sleep Influence of indoor air quality on sleep quality of university students in Lisbon. ...
it does much harm to many busy employees' well-being. 49. what do such utterances as "i have limited access to email" sound like according to the author? c) one is forced by circumstances to stop working. 50. w...
How does sleep affect weight loss? Tips for getting quality sleep Bottom line Do you try hard to lose extra pounds in your body? Well! It is mandatory to know about the importance of sleep. Many people think that a heavy workout and balanced food are enough to lose extra inches quickly...