What the science has to say about your bedtime snacks, and whether eating at night is bad for your digestion, sleep, or weight.
Your thoughts and feelings can affect the composition of your gut flora, increase inflammation, and increase your susceptibility to pathogens such as Candida albicans. In short, your brain can hinder your digestion. These feedback loops mean that an imbalanced and inflamed gut can contribute to dep...
About Eating and Sleeping You might wonder, how does eating affect sleep? If you chow down too soon before going to bed it can cause heartburn and acid reflux. Indigestion often happens from overeating, eating too fast, or eating foods high in fat. Try to give your body enough time to ...
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But, how does stress affect the body, exactly? Short-term changes, such as developing a rapid heartbeat or sweaty palms can occur upon the onset of stress. Long-term outcomes that are associated with chronic stress include anincreased risk of heart diseaseanddecreased immune function, for examp...
What Does It Mean to Sleep Well? When was the last time you woke up without an alarm, feeling fully rested? Now that we know what negative consequences sleep deprivation can have, let’s explore what it means to sleep well. There are three main components to sleep that you should pay ...
there’s little hard data on chamomile’s effectiveness, and how it works isn’t fully understood either. According to aLiveSciencearticle,the jury is outon whether or not chamomile specifically can affect sleep—but the act of sitting down with a soothing, non-caffeinated beverage may well pro...
Simply inhaling a scent sets off a chain reaction in the brain and body, activating the immune system, altering blood pressure and stimulating digestion. If you think about it, you can literally sniff your way healthy or to sleep or to being more productive. Swapping pills for scents Imagine...
How does GERD Affect Sleep? GERD can affect sleep by causing discomfort and reflux symptoms that keep you up at night. GERD can also cause pain in the chest, neck, and shoulders, making it difficult to fall asleep. Poor sleep can make GERD worse, and GERD can affect yoursleep quality, ...
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