During the course of a night, your body consistently cycles through these stages of sleep in approximately 90 to 120-minute intervals. In general, most of the deep sleep occurs in the first half of the night, and most of the REM sleep occurs in the second half of the night. It might ...
What the science has to say about your bedtime snacks, and whether eating at night is bad for your digestion, sleep, or weight.
Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep stages. Sleep solution: Watch out for spicy, heavy, or other meals you know affect your digestion before bed. Limit your intake of caffeine or alcohol...
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Does Food Affect Your Sleep? The foods you choose to eat, how much you eat, and when, all can affect your sleep. Would you change your diet if you knew it would help you get a full night of uninterrupted sleep? Here is your chance to do just that. Read on to learn how your food...
Your thoughts and feelings can affect the composition of your gut flora, increase inflammation, and increase your susceptibility to pathogens such as Candida albicans. In short, your brain can hinder your digestion. These feedback loops mean that an imbalanced and inflamed gut can contribute to dep...
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Another main reason for our sleep epidemic is inactivity. Most of us spend our day sedentary at a desk, which has been shown to affect sleep quality and duration. Evolutionarily, we’re animals designed to be moving all day, so inactivity (which is also associated with obesity) affects our...
On the other hand, the slower digestion of complex carbs provides a steady energy supply, helps regulate hormones, and supports better metabolic health. How Simple Carbs Affect Sleep When you eat simple carbohydrates, a series of hormonal and physiological changes take place, which can negatively ...
Worse still, researchers have found that phones in the bedroom negatively affect the quality of intimacy between couples. According to Loftie, late-night scrolling isn’t only keeping us up at night, it’s affecting the quality of our sleep.“When the brain is subjected to incessant ...