How does meditation affect the brain? Insights from EEGDolgonos, MPH Sarah
There are also different stages to your sleep – rapid eye movement (REM) sleep and non-rapid eye movement sleep. REM sleep is generally the time when your brain is active during sleep and you dream. Non-REM sleep is a deeper sleep when your body and mind repair themselves. (21) One ...
However, investigating ADHD neurology demonstrates key physical ADHD effects on the brain, and sheds light on the complex nature of ADHD and the widespread impact it can have on many aspects of life beyond attention and behaviorsHow does ADHD affect the brain? Below, we delve into the ...
Stress impacts your brain, too. Long-term stress activates genes and harmful processes in your brain, that can negatively affect both your short-term focus and your long-term mental and neurological health. Read on to learn what happens to your brain on stress – and a few tips to mitigate...
Regular exercise not only helps prevent menopause-related weight gain, but can also help you sleep and reduce your risk of depression and anxiety. Further, it’s a brain booster that can improve school performance and executive function. Try to do moderate-intensity activity for at least 150 mi...
Loneliness affects more than our emotional responses; it can and does affect our physical bodies. In a large meta-analysis that included more than 300,000 individuals, researchers reported that having social connections with others created a 50 percent greater likelihood of survival compared to lone...
New research shows that sleep is the time when your braincleans out the metabolic wastes of the day. Over time,losing out on this vital housekeepingcan lead to a build-up of these wastes that will leave you unable to function as well. ...
The frontal lobes are so sensitive to drops in glucose, in fact,that a change in mental function is one of the primary signals of nutrient deficiency. 事实上,额叶对血糖下降非常敏感,心智功能产生的变化就是营养不足的一...
Yoursleepstyle is your body's natural tendency to sleep at a specific time, called its chronotype. You may naturally be an early riser or more likely to stay up late. Chronotype can affect everything from your desire for food andexercisehabits to your core bodytemperature. Depending on your...
The average adult needs 7 to 9 hours of sleep a night to function fully. During sleep, the body heals and the brain stores information and memory from that day. You need sleep to renew yourself after the day’s activities and to prepare for the next day. ...