The ultimate benefit of reducing your screen time around your partner is increased happiness for both. You and your partner will feel more connected because you both understand and hear each other. You are expressing that your partner is valuable because you’re intentionally putting your phone awa...
How can you set screen time rules for your children? Here are some top tips from parents - from setting limits on phone use to finding alternatives to online play.
Over time, teens should have the opportunity to build trust through demonstrating responsible digital behavior. Although social media poses obvious risks, it’s a part of everyday life and a powerful tool for teens who know how to use it responsibly. Editor's Note: This article was originally ...
Another study found that20% of youths between the ages of 14 and 17spent over 7 hours in front of some type of screen per day. There have been studies that suggest the health effects as well, and they aren’t positive. Research shows that too much screen time can affect brain developmen...
If screen time becomes so out of control that teens and tweens experience headaches, erratic sleep patterns, or cannot disengage from their tech, here are some suggestions: 1) Model good tech behavior as an adult.Put down your tech and connect with your teen. ...
a lot. It is important to communicate and build personal connections with other people – after all, it is in our very nature. However, being stuck to a screen all day long does not help with that and, at the end of the day, our overall well-being can be negatively and significantly...
The UK’s average screen time per day is five hours Uswitch’s 2022 survey has found that the average screen time among UK adults is now five hours per day in addition to any screen related work. This has increased by two hours a day since 2020. Where does the UK spend most of thei...
Have kids earn screen time in relation to how much time they spend reading or creating. Verbalize a daily time limit. Set time limits on the actual device. Have an electronics “lock-box.” Shut off the internet in your house during certain times of day. ...
How does puberty affect teen sleep? “Teens are naturally night owls.” Hakefish If you think about all the growth that teens do during these important years, it’s unsurprising that they need so much rest. However, puberty can also hinder sleep. Delays to the body clock typically appear ...
How parents can affect excessive spending of time on screen-based activities. BMC Public Health. 2014;14:1261.Brindova D, Pavelka J, Sevcikova A, Zezula I, van Dijk JP, Reijneveld SA, et al. How parents can affect excessive spend- ing of time on screenbased activities. BMC Public ...