Also consider another person affected by procrastination: your future self. One study that examined a group of college students over the course of a school year found that procrastinators had lower levels of stress in the early part of the year. However, this group’s stress levels surpassed th...
Procrastination is probably the most common productivity killer. We all do it — putting off tasks we know we should do until the last possible minute. But procrastination isn’t about laziness. It’s often a symptom of a lack of motivation or clarity. You don’t do the work because you...
Procrastination is not in your DNA make-up, it is not inherited from your parents or siblings and it most certainly does not “run” in your family – in fact, removing that phrase altogether from your vocabulary can improve your life drastically. Procrastination is a bad habit that has form...
1. Quash Your InnerChild Procrastination anddistraction are intertwined. When you procrastinate, you are simply succumbing to distractions around you and putting off work to feel good. What is a good way to break this? Realize that for many! If not, focus on important tasks. This is actually...
Obviously, once worrying takes on a bigger emotional state it becomes stress and this does need to be managed. You need to manage your stress levels to ensure you remain healthy – both emotionally and physically. Stress can lead to symptoms such as: Memory problems Inability to concentrate ...
2. Procrastination 3. Distraction 4. Not Having a Writing Routine 5. Stress at Work 6. Fear of Failure FAQs | How to Beat Writer’s Block? Final Thoughts on How to Get Rid of Writer’s Block How to Cure Writer’s Block? 7 Tried and Tested Methods for 2025 ...
“analysis paralysis,” rumination, and habits of replaying past situations in one’s mind are common for people with neurotic personalities. Because they often internalize their perceived “failures” as being connected to their identities, they may engage in self-sabotage, such as...
Phone addiction is one of thebiggest non-drug addictions[1]in human history. Studies show thatexcessive phoneuse is linked toprocrastination,suicide[2](example[3]),spoilt sleep[4],food and water neglect[5],headaches[6],lower productivity[7],unstable relationships[8], poor physical health (eye...
So, Does Sleep Meditation Actually Work? It’s true: Night meditations can do wonders for your health and wellness, especially if your sleep woes are related to stress and anxiety. (Keep in mind that other sleep disorders, such as sleep apnea, should be treated by your physician rather than...
Procrastination 3 tricks to start working despite not feeling like it- “'Screw it, let's do it'; Start sloppy; Start small”. Why procrastination is about managing emotions, not time- “Research shows that once the first step is made towards a task, following through becomes easier”. ...