Studies indicate that roasting actually increases the amount of polyphenol called p-coumaric, making roasted peanuts a true protector of cells. Research has heartened nut lovers. Studies at Loma Linda University in California found that eating nuts five times a week (about two ounces a day) ...
Resveratrol is a polyphenol found in grapes and berries linked to numerous health benefits, including weight loss. It: Enhances fat oxidation, helping the body use fat for energy. Supports heart health, improving circulation and nutrient delivery. Reduces inflammation, which ca...
Studies indicate that roasting actually increases the amount of polyphenol called p-coumaric, making roasted peanuts a true protector of cells. Research has heartened nut lovers. Studies at Loma Linda University in California found that eating nuts five times a week (about two ounces a day) ...
For the past few years, MCT oil has been a popular ingredient in health circles for good reason. Studies show that it’s an effective way to tackle weight loss, unhealthy cravings, and low energy. With Gundry MD MCT Wellness, you get the potential health benefits of MCT in the convenient...
Plant fiber and polyphenols have been reported to raise HDL. For instance, a polyphenol-rich carob fiber was found to raise HDL by 7% while lowering LDL [24], and psyllium has been reported to raise HDL [25]. It is unclear to me whether this is a beneficial pathway or not. On the ...
Resveratrol – The Longevity Polyphenol Resveratrol is a polyphenol most famously found in red grapes and red wine (it’s present in Tonic Greens via Concord grapes, blueberries, cranberries, etc.). Often touted for its anti-aging and heart-protective benefits, R...
The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin olive oil (and avoid widespread fake oil).
Red wine consumed in moderation is an important part of the Mediterranean diet. Red wine is protective against chronic inflammation, heart disease, stroke, and diabetes. Its health benefits are largely attributed toresveratrol, a polyphenol that shows promise for promoting heart health, brain health,...
Green tea is rich in a particular plant-based substance (polyphenol) called acatechin. In a variety of studies it has been linked to weight loss reduction, and perhaps more importantly, body fat reduction (we don’t want any muscle going to waste!). The overall thermogenic increase isn’t...
RELATED: How to Whip Up the Ultimate Post-Ride Taco Feast Salsa-fy Tomatoes are packed with the antioxidant lycopene, which is linked to disease prevention; and onions contain quercetin, a polyphenol that has been shown to help increase the body’s ability to use oxygen. Add Guac Avocados...