The use of social media can affect sleep in several ways: 1. **Blue Light Exposure**: The blue light emitted by electronic devices can suppress the production of melatonin, a hormone that regulates sleep cycles, making it harder to fall asleep. 2. **Mental Stimulation**: Engaging with soc...
解析 C。解析:文中提到“Many teenagers are glued to their phones for hours on end, which can affect their sleep patterns”,说明青少年长时间盯着手机会影响睡眠模式。A 选项与睡眠模式无关;B 选项应该是增加屏幕时间会影响睡眠,而不是减少;D 选项与文中意思不符。
C. It can lead to difficulty falling asleep and disrupted sleep. 答案:C. It can lead to difficulty falling asleep and disrupted sleep. 解析:根据文章第四段的第一句话可以得出结论:过度使用社交媒体会影响睡眠模式,导致入睡困难和夜间睡眠被打断。反馈...
HowDoSmartphonesAffectOurSleepSmartphonescanbeaddictiveandmayleadtoproblematicuse.Thisisevenmoretrueforteenagers.Smartphoneaddictioncanalsonegativelyaffectstudents'performanceinschool.Manystudieshavealsoshowntheprolongedscreentimeisbadforoursleep.Butisitdifferentifyouareactuallyaddictedtoyourphone?Isthatmoreofaproblemfor...
How Does Physical Activity Affect Your Sleep Quality? The do’s and don’ts throughout a day to improve your sleep quality: Things Required To Be Done Throughout A Day: Morning – 7 am to 12 pm: Wake Up Early at The Same Time Every Day. It Will Help in Building Sleep Patterns: ...
这是睡眠站 (Sleep Station) 的睡眠专家尼尔·斯坦利 (Neil Stanley) 的说法,该站是一家针对失眠的认知行为疗法的在线提供商。 “我们已经进化到了暗光循环,所以当我们在冬天的早晨醒来时,天很黑,我们的大脑会说‘我无能为力……从床上跳起来是没有意义的。’”特别是在夏天,温度也发挥着重要作用——我们的...
4. How does our past influence our sleep patterns? 5. Why can it be harder to sleep in the summer months? 2.选择意思恰当的单词或词组来完成下列句子。 1. I think photographs look better when taken in natural light...
When we use electronics in the dark during bedtime, blue light is emitted. Blue light emits short wavelengths that are known to affect the release of melatonin into the body. Melatonin is the hormone responsible for initiating sleep. When melatonin can’t be released into the body, sleep probl...
How much sleep does the average teenager get? 97% of teenagers get less than the recommended 8-10 hours of sleepeach night. Causes of sleep deprivation among teenagersinclude hormonal changes that impact the body clock, using devices at bedtime and the stress of school and exams. ...
Noise can positively or negatively affect sleep quality depending on the type of noise around you and its volume. Loud and irritable noises can disturb sleep and could lead to short- and long-term health effects. But sound and music can also be used to create a healthy sleep environment and...