These proven strategies can help you stop overthinking and reduce your anxiety so you can focus on what matters. By Elaine K. Howley and Anna Medaris Miller | May 17, 2023, at 4:28 p.m. Save More This article i
Are you guilty1 of dwelling2 on a problem much longer than you should?Many people get caught up in overthinking problems from time to time,but some people make a habit of it. This habit can affect grades because students get so caught up in thinking mode that they never get to a good...
For example, do you know the answers to these questions? What parts of the day bring the highest levels of focus, energy, and productivity for you? When does your mind wander away into worry and stress? What are the triggers for you? How does sleep affect your mood, and your response...
Putting yourself down is one way of worsening your burnout, but if you don’t believe in yourself, no one else will either. Start believing in yourself and your ability to handle work stress, and suddenly it will seem as though everything falls into place.See How To Stop Overthinking? 5....
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Mark Riepe is joined by Michael Townsend to discuss the cognitive and emotional biases that influence political decision-making and unpack the gap between campaign promises and legislative realities.
In this article, Rhian Stephenson, a registered nutritionist, naturopath and founder of ARTAH discusses how our mental and physical health is connected, how poor mental health can affect our bodies and provides tips on how to improve your mental health. Related: What does exercise do to your...
Overthinking Some people in new relationships find themselves endlessly analyzing every detail. Worrying too much about saying the wrong thing or second-guessing if you’ve found your ideal partner may hold you back from happiness. It may be helpful to accept that there’s a risk that this ende...
Explore 8 tips to help you feel less self-conscious, so you can be in any space with your head held high. What does it mean to be self-conscious? Why do we feel self-conscious? 6 possible causes 7 signs that you’re feeling self-conscious What are the benefits of feeling less self...
Anxiety can affect sleep in many different ways, often leading to insomnia. Intrusive thoughts and overthinking caused by stress can lead to night sweats, creating an uncomfortable night’s sleep. Night Sweats Night sweats can be caused by a variety of conditions, including bacterial infections, ...