People with depression have lower levels of the chemical dopamine.Dopamineinfluences positive feelings in your brain. The nicotine in cigarettes triggers the production of the chemical dopamine, so smoking may be used as a way to relieve symptoms of depression. However, since nicotine only offers t...
Nicotine, the active substance in tobacco, is known to increase Proteobacteria and Bacteroidetes phyla and to decrease Actinobacteria and Firmicutes phyla (Biedermann et al., 2013, Savin et al., 2018). An experiment carried out in C57BL/6J mice showed sex-dependent differences in the gut communi...
While you may temporarily miss the nicotine, chewing gum can provide the same kind of oral stimulation that smoking once did. Be specific about the action you want to take While it can be helpful to have a general habit change in mind, such as sleeping more or eating more nourishing...
Others, however, might be performance addicts who are drawn to the praise and sense of accomplishment that comes with overworking. Like any addiction, a work addiction can negatively affect other areas of your life, such as relationships with family and friends, and even physical health. One ...
Why it works: Caffeine and nicotine can be sleep saboteurs. How to implement: Avoid coffee, tea, or smoking at least 4-6 hours before your planned bedtime so the stimulants have time to wear off. 4. Get moving during the day Why it works: Regular exercise can enhance sleep quality ...
Stop needlessly forgetting! Enter your email below to get instant access to myexclusive coursethat will show you how to MASSIVELY improve your memory so you canremember important conversations, what you read, and even learn new skills. Email(Required) ...
Nicotine, the primary component in cigarettes and e-cigarettes, is a highly addictive stimulant that affects concentration, learning, and memory.Even “social” smokers are at risk for memory loss. A 2012 British study concluded that both daily and social smokers’ poor performances on memory ...
The three gateway substances are nicotine, alcohol and cannabis. The concept isbasedon the “gateway hypothesis,” which states that adolescents who experiment with these substances are more likely to use other addictive drugs later in life. The controversy and conflicting research can be confusing,...
Anxiety can affect a person’s physical and emotional health as well as their intimate relationships. No matter how anxiety may be affecting you, you don’t have to face it alone. With BetterHelp, you can be matched with a licensed therapist with training and experience treating anxi...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.