Quit smoking.The nicotine in cigarettes, vapes, and smokeless tobacco can harm blood vessels and raise your risk for PAD. PAD causes symptoms like numbness, weakness, cramping, coldness, and pain, usually in your legs. And it raises your risk for heart attacks and strokes. Control your blood...
Nicotine (smoking and vaping) and alcohol at night can create an individual restless and disrupt sleep. Unwind by maintaining the lights low. Lighting signals the brain that it is time to awaken. Remaining away from bright lights (like device displays), listening to calming music, or resting ...
Hail can also be a problem. If the hail is large, take shelter immediately. If it's small, be your own judge. Most of the time, it won't harm you. As soon as you hear thunder or see any lightning, however, head indoors. Walking outdoors during a thunderstorm is dangerous. If you...