The identical power that holds you on the surface of the Earth so that you simply don’t float away once you bounce, is what keeps the Moon revolving across the Earth and the Earth revolving around the Sun. The Moon is 239,000 miles away and is the one place in the Solar System that...
Studies on green space and mental health suggest more nature could give urban dwellers a big emotional and psychological boost. Credit: vicky leta / mashable Our mental health often feels like a mystery. A cheerful mood can inexplicably give way to sad or scary thoughts. Even though we might...
Whether we know it or not, nature has a powerful way of healing us. Simply gazing at scenes of nature such as trees, grass, hills and mountains can immediately lower stress levels and reduce frustration and anger. Not only does this leave you feeling better overall, it also reduces one...
How does nature contribute to our wellbeing? Spending time in nature has benefits our whole self - physical, mental and spiritual. It’s worth remembering some of the important reasons why reconnecting with our physical environment is essential: Being outdoors in nature increases fitness levels and...
How does nature boost people's happiness?Scientists say that spending time in natural settings reduces stress and anxiety,which benefits mental and physical health.Research shows our brains are more relaxed in natural settings. To most people,it's not news that nature can be ...
Resilience is often thought of as the ability to bounce back after a setback or difficult challenge. While this is an important skill to have, it is reactive in nature. Mental fitness, on the other hand, is a proactive approach to maintaining and improving overall wellbeing. It involves buil...
Since living in cities is associated with an increased risk for mental disorders such as anxiety disorders, depression, and schizophrenia, it is essential to understand how exposure to urban and natural environments affects mental health and the brain. I
Relevance to Clinical Practice The Mental Capacity Act is widely misunderstood and implemented poor. Training is proposed as a solution, but the nature of training that will positively affect practice remains unknown. This review aims to address this gap in the evidence base. Interactive training, ...
Gardening has been around for as long as humans have been growing food. Through the centuries, gardens have served not only as places to grow plants but as spaces for people to relax, to focus, and to connect with nature and each other. Today, gardening can provide many mental health ben...
mental health professional useful if you don't know where to start. If you don’t have time for traditional therapy at this time, you may benefit from speaking to an online therapy. With BetterHelp, you can work with a therapist or psychologist who has experience helping people develop a ...