Unhealthy habits such as smoking and spending long periods in a polluted atmosphere can lead to the build up of toxins in the lungs. The lungs use their natural protective mechanism to shield the pulmonary system from these toxins by increasing the mucus cover. People like you who work in a ...
Does pectin make you poop? As a soluble fiber with unique gelling properties, pectin aids digestion in many ways. Soluble fibers turn into gel in your digestive tract in the presence of water. As such, theysoften the stooland speed the transit time of material through the digestive tract, r...
“Mullein leaves are the most often used part of the plant, and among the first plant remedies to be regarded effective for treating dry coughs and congestion, as they are brilliant as an expectorant. An expectorant facilitates lungs in expelling phlegm and mucous by loosening it from the walls...
Chamomile: Like many of the other essential oils for colds,chamomilealso can help reduce congestion. As an anti-inflammatory, it also assists with alleviating pain symptoms and can ease stomach discomfort. And, like lavender, it also has a calming effect that can help you rest better when you...
Garlic-Mullein Flower Oil (ear infections, pain) Peppermint essential oil (digestive problems, burns, mouthwash, stimulant) 76 Making Your Own First Aid Kit Rescue Remedy flower essence (trauma, both emotional and physical) can be used externally and internally for adults, children, and pets ...
One of the most popular winter squashes is butternut squash. This tutorial shows you how to freeze butternut squash,