It may also be more difficult for people with mental health conditions to take care of their physical health When you have a mental health condition, it can be hard to seek care, take prescriptions regularly, or get enough exercise. Physical Health Conditions That May Affect Mental Health Your...
When the clocks change, people lose sleep, have more heart attacks and experience other health issues.
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
highlighting the significant impact that what we eat has on our psychological well-being. Nutrition and mental health are closely intertwined, influencing various aspects of our physical health and mental health. This article explores how dietary patterns and specific nutrients affect mental health condit...
How does melatonin affect sleep?Focuses on the use of low-dose melatonin to induce sleep. Melatonin secretion; Characterization of sleep induced by melatonin; Pharmaceutical preparations of melatonin.EBSCO_AspHarvard Mental Health Letter
Harmful habits can affect your physical and mental health in negative ways, making it hard to live life to the fullest. If you’re experiencing difficulty changing your habits, whether they be physical or mental, you don’t have to face them alone. Working with a licensed online the...
Mental health conditions, especially anxiety and depression, are often linked to sleep disorders, which can, in turn, cause headaches. Sleep is essential for the body to repair itself and function properly, and disruptions in sleep can have a direct impact on headache frequency. Insomnia, sleep ...
How does anxiety disorder affect a person? Is depression a mental health issue? How do doctors diagnose depression? How does lack of sleep cause depression? Why does depression lead to suicidal thoughts? How are depression and bipolar disorder similar?
to help relax your body and clear your mind. Though late night runs can feel useful as you’re expending energy, they raise your heart rate which in turn will affect your sleeping. Instead, exercise in the morning or afternoon, which has been proven to reduce anxiety and improve sleep. ...
That said, a preoccupation with the negative on its own can still have various effects on mental health. For one, pessimistic people tend to feel alone in their worries and believe that nobody—especially people with a positive outlook—cares about things as much as they do. The...