How Meditation can affect your heart, brain, and creativity: To see a demonstration, with juggling,watch this surprising talk. And after the jump, four recent scientific studies that bear out that there might a
How does meditation affect the brain? Insights from EEGDolgonos, MPH Sarah
How does age affect the heart rate? The younger you are as a child, the faster your heart rate. Infants, for example, have a usual resting heart rate of 100 to 150 beats per minute. Once you’re an adult, the average is 60 to 100 beats per minute. After that, age doesn’t have...
heart health remains a major topic because heart disease is one of the leading causes of death worldwide. Our mental health and heart health are deeply connected and affect each other in many ways.
Create a Relaxing Bedtime Routine:Before bed, engage in calming activities to signal your body that it’s time to wind down. Consider reading a book, taking a warm bath, practicing relaxation techniques like deep breathing, meditation,progressive muscle relaxation, or engaging in gentle stretches ...
Try relaxation techniques. Meditation, deep breathing, and focusing your thoughts can all help when you are feeling stressed. Develop good mental practices.Try to focus on positive emotions and events rather than negative ones. Seek help from others.Talking with friends or family members can help ...
and behavioral factors can directly affect health outcomes. As research in the field of mind-body medicine is finding, emotions and thought patterns can contribute to imbalances within the body, and therapies like hypnosis, ...
Want to get stronger – mentally? Kelly Smith shows us how to use meditation for strength and improve our outlook on life.
Sleep enuresis:Sleep enuresis is a technical term for wetting the bed while you sleep. This can be a common experience for young children as they learn to control their bladders. That said,bedwetting has also been found to affect approximately 2.3% of people over age 16. ...
Practice Meditation Your health suffers when you are under stress. Your blood sugar levels, nutritional dietary preferences, vulnerability to illness, weight, distribution of fat, and other factors may be impacted. It’s crucial to learn good stress management techniques as a result. One such metho...