Researchers followed up with participants for the next five years and found that those who took the meditation class had a 48% reduction in their overall risk of heart attack, stroke and death. It’s an initial study, but a promising one. [Time] Is meditating a good way to increase ...
Meditation is another valuable mind-body practice for becoming more present and centering the mind. A regular meditation practice is a particularly effective way to help the body modulate emotional responses and the accompanying...
Although the mind and body are often viewed as being separate, mental and physical health are actually closely related. Good mental health can positively affect your physical health. In return, poor mental health can negatively affect your physical health. Effects of Mental Health on Physical Health...
A resting heart rate varies from person to person. For adults, the normal range is 60 to 100 beats per minute. It depends on things such as: Fitness Health conditions Medications Body size Even emotions, temperature, and humidity outside can affect your pulse rate. ...
How does meditation affect the brain? Insights from EEGDolgonos, MPH Sarah
The Science Behind Night Meditation When you drift off at night, there’s a lot more going on in your brain and body than just some wacky dreams and light snoring. Sleep and meditation have a deep connection and mutually affect each other. Brainwave Patterns Just like your body rotates throu...
Want to get stronger – mentally? Kelly Smith shows us how to use meditation for strength and improve our outlook on life.
Sleep also plays a role in the cardiovascular system. Duringnon-REM sleep, your heart rate and blood pressure typically drop, and your heart doesn’t work as hard as it does when you’re awake. When you don’t get enough sleep or you wake up frequently throughout the night, your heart...
Inside the meditation, find yourself a personalised mantra which will serve as a life purpose or a short-term goal to help you complete a mental task. The mantra is a short sentence, a simple and effective one, like becoming number one in your field, or the one thing you are prioritising...
Track REM, Deep, and Light Sleep – Using Only Your Phone Get a full breakdown of all your sleep stages, Awake, Light, Deep, and Dream (REM), using just your phone. Download now to see how noise and habits affect your rest in the new and improved graph to boost your sleep. ...