MCT stands for medium-chain triglycerides, a type of dietary fat that provides some amazing health benefits. Most of the fats we eat are long-chain triglycerides that take a long time to digest. MCT, on the other hand, has a shorter chemical structure. As a result, MCT oil absorbs more ...
On the other side, coconut oil is rich in lauric acid, roughly 50% of its fat content. Lauric acid is chemically considered a MCT, however, when metabolized in the body, it acts like a Long Chain Triglyceride. It is slower to digest than other MCFAs but has amazing health benefits. La...
MCT Oil is for: Lower-carb and ketogenic dieters People who are following a strict diet and feel low energy Those who want a concentrated source of MCTs How does MCT Oil Work? When MCTs are consumed, they go straight to the liver, where they’re rapidly digested and absorbed, or, if ...
I was shocked at how easy it was (using the new supplements and methods outlined below that have been developed since my initial foray into ketosis) to get into ketosis without extreme carbohydrate restriction, without excessive, diarrhea and “diaper-moment” inducing amounts of MCT andcoconut ...
Cutting-Edge Way To Get Into Ketosis #3: C8 or C10 MCT Oils You may already be familiar with the cognitive boosting properties of MCT oil if you’ve triedBulletproof Coffee, the ketogenic coffee blend that involves mixing butter, some form of MCT oil or coconut oil, and some tasty additio...
Achieve ketosis faster than the competition with a state of natural and efficient absorption that is quickly changed by an effective 1,500 mg formula. The use of BHB salts and MCT oil helps to absorb more efficiently for unrivalled results that are unlike any other competitor on the market tod...
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Nor does it suppress hunger or help feed your brain the way C8 and C10 do. Coconut oil is about 50% lauric acid. Coconut oil is nature’s richest source of lauric acid, while in MCT oil it is either missing, or present in minuscule amounts. Lauric acid (or C12) requires a pit ...
Fats that easily convert into ketones like coconut oil, MCT oil, or grass-fed butter can help with this stabilization.Also, as you start to get more calories from fats, then you won’t be having as much glucose to spike your blood sugar in the first place. Just a steady supply of slo...
Healthy fats: olive oil, coconut oil, MCT oil, grass-fed butter, ghee, avocado oil Dairy products: goat milk, kefir, goat cheese, probiotic yogurt, raw milk Condiments: hummus, guacamole, apple cider vinegar, mustard, salsa, balsamic vinegar, liquid aminos ...