Fatigue. When your body cannot process insulin correctly, you’re not able to get the energy you need, causing you to feel tired. Often when people feel fatigued after eating a large meal or a sugary snack, this is a sign that your blood sugar levels are elevated. Increased hunger. When...
Choose the “right” time to break a sweat.Some people find that an early morning workout keeps their blood sugar low all day. Still, that might not be true for you. You may need to try working out a few different times during the day before you find a schedule that helps level off...
Low blood sugar is dangerous, but can be prevented easily. Here we give you best info about symptoms, causes, treatments and prevention of low blood sugar. Even though diabetes can be caused by too much sugar, some of the most serious problems associated with the condition arise from low bl...
How Does It Feel When Your Blood Sugar Is Too High? Testing your blood sugar levels, such as with a glucometer, is the main way to tell if your blood sugar is too high.1 However, even before you check your levels, you may experience symptoms of high blood sugar—though the signs ...
Glucometer: does NOT test for blood ketones Further Education & Resources If you feel like you still need more help than this managing your blood sugar thanI highly recommend checking out the course about blood sugar from functional nutritionist Andrea Nakayama called“Sweet Tooth, Bitter Truth”....
conversations about “balancing your hormones” is just how big of an impact blood sugar spikes can have. If you feel like you’re doing everything you can to take control of your health but still struggling with all of the things above, the answer might just be in your blood sug...
There’s plenty in life to make you anxious. When you havediabetes, you can addlow blood sugar(your doctor may call ithypoglycemia) to the list. But why does it happen? More importantly, what can you do about it? Why Low Blood Sugar Makes You Anxious ...
in Mechanical Hunger gone too far – low blood sugar. That shaky, weak, lightheaded feeling you get when you’ve forgotten to eat entirely, or gotten stuck in traffic between work and dinner. These are not feelings that come directly from the stomach, but from your blood, your glycogen sto...
Is Sugar Addictive? The jury is still out on whether sugar qualifies as a truly addictive substance, but there’s a lot of evidence that suggests it does. White sugar is an isolated chemical, with no nutritive value, that is more drug-like than food-like. ...
and cortisol. Since we don’t need to run away from a wooly mammoth, these stress hormones have no way to be released, so they cause us to feel irritable, shaky and anxious. This can easily become a vicious cycle of low blood sugar, a spike in blood sugar, causing the release of ye...