Stress-Insomnia Cycle: Stress and insomnia are closely linked. Stress can cause insomnia, and the lack of sleep can, in turn, contribute to increased stress levels. This creates a cycle that can be challenging to break. Managing Stress for Better Sleep: It’s essential to identify and manage...
The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even...
sleep deprivation can also adversely affect academic achievement. If you want to boost your academic performance, you should start with improving your sleep—both the quantityandquality you get
Anxiety and sleep are closely connected, and when one suffers, the other does as well. This creates a vicious cycle, in which individuals will be prevented from sleeping due to feelings of anxiety, and their anxiety will worsen due to lack of sleep. In addition, experts have found that anx...
prolonged periodcan negatively affect a healthy metabolism,1affecting weight through various biological pathways. In some instances, these pathways intersect and build on each other to affect weight gain even more. Keep reading to learn a few of the ways a lack of sleep can affect your metabolism...
How does a lack of sleep affect college students? Research published in the US National Library of Medicine revealed thathalf of college students report daytime sleepinessleading to poorer grades. In fact,82% of college students believe a lack of sleep impacts their academic performance. ...
Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your nighttime schedule and ways you can sleep more when life be
rate when participants experienced chronic sleep deprivation, which suggests that those who experienced insufficient sleep were more likely to experience stress, anxiety, and a lack of interest in their work. These are also symptoms of depression that can negatively affect an individual's...
From hormone fluctuations to restlessness, a lack of food can have a significant impact on sleep. Read on to find out how lack of food affects sleep and what nutrients are most vital.
Does screen time affect how well you sleep? How to sleep when you're stressed: 4 expert tips 1. Pull a weighted blanket over you If anxiety is the primary reason for your stress and sleepless nights, one of thebest weighted blanketscould help to calm you as you fall asleep. A weighted...