If they are the urine strips they are useful to see if you are in ketosis, fat burning mode, but be aware they are not completely accurate but are a good guide to how you are doing. The blood strips are way too expensive but more accurate. I have a blood glucose monitor and went ...
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Nutritional ketosis is the state where your blood ketone levels are between 1 and 5mmol. This is a highly non-inflammatory state to be in. Ketones actively reduce inflammation, and if you are in ketosis it means that your sugar levels and insulin levels will reduce and normalize which is al...
blood glucose control. It’s best to keep your carbohydrate intake very low until your body adapts to ketosis, and then you can later experiment with adding foods like berries and a small amount of lentils or beans into your diet and tracking your blood sugar response to find your personal ...
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You probably also know that the keto diet is one that is very low in carbohydrates. Carbs are often considered “the enemy” when it comes to maintaining a state of nutritional ketosis. But (as usual) the truth lies somewhere in the middle… ...
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Cutting-Edge Way To Get Into Ketosis #1: Powdered MCT’s + Exogenous Ketones In The Form Of “BHB Salts” Supplementing with exogenous ketones allows you to experience deep ketosis and elevated blood ketone levels, without having to eat copious amounts of fats, follow an excessively carbohydrate...
This is similar to theketosis diet(or “keto diet”), in which you deprive your body of carbohydrates and force it to use stored fat for energy. Ad A 2020 reviewlookedat the effects of intermittent fasting on body composition in 27 different studies and found that, on average, it slashed...
Without access to sugar or other carbohydrates, the body has no source of glucose. Glucose is like fuel for our cells, and without it, we begin to starve. The body is forced to turn to its fat stores for an alternative fuel source, which causes a condition calledketosis. Once ketosis be...