Thus, not only does jet lag affect the gut, but it can also affect inflammation and the gut’s ability to fend off bacterial infection — which is really important if we are traveling to a place with new bacteria, viruses, and germs. This is because it produces a less effective protectiv...
Jet lag, or desynchronosis as it's termed officially, affects mostlong haulcabin crewand can become cumulative. It is a disruption of the body's internal clock and circadian rhythm and occurs when we fly across multiple time zones. The science bit The circadian rhythm cycle is between 24-2...
The more misaligned these clocks are, the higher our odds of developing certain diseases. 'Social jetlag' quantifies the difference between local and circadian time.doi:10.1038/s41574-023-00851-2Till,RoennebergNature Publishing Group UKNature reviews. Endocrinology...
How does travel affect your hormones? The menstrual cycle is influenced by travel because of its hormonal relationship to your circadian rhythms. Circadian rhythms are your body’s daily cycles. The word circadian comes from the Latin words circa and dias, meaning around and day. While your mens...
Jet lag can affect anyone who travels across many time zones. But there are a few ways you can combat the sleepiness. (Photo credit: Diego Vito Cervo/Dreamstime) Jet Lag vs. Travel Fatigue You could easily mistake jet lag for travel fatigue. But they're not the same. ...
What is jet lag? TheMayo Clinicdefines jet lag as "a temporary sleep problem that can affect anyone who quickly travels across multiple time zones." Our body's internal clock, our circadian rhythms, stay in one time zone while we physically travel to another, which means our bodies and our...
Caffeine is another powerful influence on the body clock.If you do not regularly consume caffeinated beverages, use of caffeine during theStopJetLagprogram is not recommended; proper use of the other known influences will trigger the desired body clock change. If you do drink caffeine regularly, ...
According to theMayo Clinic, jet lag is a temporary sleep disorder that can occur after traveling through multiple time zones. Doing so disrupts the body's internal clock, also known as ourcircadian rhythm, which tells your body when it's time to sleep and stay awake. ...
Often feel sluggish in the mornings? There might be more to it than a rough night’s rest. Benefits of a Good Night’s Sleep Getting regular, quality slumber allows your body and mind to recharge. Getting Healthy Sleep So many factors can affect your quality of sleep, from when you ...
However, for those regularly flying long distances (i.e. flight attendants, business travelers, pilots), jet lag can become chronic. This happens because the internal clock is constantly out of sync, which can cause sleep problems and affect a person’soverall healthover time. ...