If left untreated, sleep apnea can lead to nighttime awakenings and other unwanted side effects. One tool that doctors use to diagnose sleep apnea is the apnea-hypopnea index (AHI). We explain how AHI is measured and the treatments for sleep apnea that can lower AHI and improve sleep. What...
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How Does ASV Work to Treat Sleep Apnea? ASV Compared to Other PAP Treatment Options Potential Side Effects of ASV Who Could Benefit From ASV? Who Should Not Use ASV? Frequently Asked Questions About ASV Machines Adaptive servo-ventilation (ASV) machines are designed to promote more consistent ...
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For example, if you notice that late-night exercise leads to higher sleep latency, consider switching to a morning workout. READ MORE: How to Fall Asleep FastFeatured Articles Community From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others Health How ...
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Mandibular advancement devices work slightly differently than tongue retaining devices. These devices look more like the conventional mouthpieces and work by preventing your jaw from falling backward. When your jaw is further backward, it makes it easier for the tongue to fall backward and obstruct ...
Before you start adjusting your sleep schedule, identify your desired wake-up time. Perhaps you aim to wake up early enough for a morning workout, to start work before everyone else, or simply to enjoy a quiet breakfast. Having a clear goal in mind will provide motivation as you make thes...