This just further proves how vital proper hydration is, and if you’re wondering how to stay hydrated, here are some key ways: 1. Drink enough water While water isn’t the only factor when it comes to staying h
Hero image: iStock Related stories How to make habits for healthy hydration Show your heart some love How to achieve the perfect night’s sleep Wellness/Sports
As insulin levels drop, your kidneys begin to excrete more sodium, an essential electrolyte that helps regulate fluid balance and hydration. This sodium excretion can throw off the balance of other essential electrolytes too, such as potassium and magnesium. This imbalance is one of the main ...
Just a pinch of salt is sufficient, as consuming too much salt can have negative health effects. Drinking salted water before bed might not be necessary for most people on a regular basis. Instead of making this a nightly routine, consider focusing on maintaining proper hydration throughout the...
The impact of hydration on my HRV. Everyone knows that staying hydrated is important for the body to function optimally. However, hydration becomes even more important if you follow a low-carb diet, such as a ketogenic diet. That’s because when you don’t consume a lot of carbs your ins...
Explore why yoga is good for you, what it does for your body and how it can benefit your mental health. Plus, yoga and meditation exercises to try at home.
One significant but frequently disregarded indicator of health is hydration. Maintaining enough blood volume and optimal bodily function can be achieved by staying hydrated. Drinking water with no calories, sugar, or chemicals is the greatest method to stay hydrated. Drink enough to sufficiently slake...
Moisturizers: Hydration is the key, especially when the rash makes your skin feel dry or cracked. Home Remedies: Oatmeal baths, aloe vera gel, and cool compresses can offer quick relief for mild irritation. See a Dermatologist: If the rash persists, worsens, or does not improve with home ...
Other things to keep in mind includehydration, nutrition and mental health, Gentile said. "If we can get in more colorful fruits, vegetables, our whole grains, our legumes... that can be very helpful," she said. For Cushing syndrome or adrenal insufficiency, medical treatment is typically ne...
Discuss why nutrition and weight status are important for health. Post one reference you used for the evidence-based information you are discussing. As a sports nutritionist, what practical guidelines would you give your athletes to help ensure adequate hydration during compe...