Other osmolytes, i.e. substances that affect cell pressure, are creatine, betaine, taurine,glutamineand glycine, all of which strongly support the muscle-building process. Water maintains your energy levels Dehydration negatively influences the athletic performance, especially when it comes to high-inte...
Glutamine and tyrosine are amino acids, and 5-hydroxytryptophan, or 5-HTP, is the byproduct of the amino acid tryptophan.All three of these supplements are available in drugstores and each performs a different function within the body. Glutamine may help with wound healing and building muscle ma...
Whether you're an athlete or just starting out, this step-by-step guide will help you build muscle effectively, with a special focus on natural methods, including supplements, that support muscle growth. 1. Focus on Strength Training Strength training is the foundation of building muscle. Exerci...
During the workout I sip a BCAA and L-Glutamine mixture (Beverly International Glutamine Select) with about 6g BCAA’s and 10g Glutamine. The pre-workout aminos and “during workout” Aminos are very important to have a great workout in a 16 hour fasted state. They serve anabolic and an...
L-Glutamine is a non-essential amino acid that has similar benefits to lysine – it can help to improve your immune system. Something that glutamine does which lysine doesn’t, however, is improve recovery ability during sleep! Used mostly during times of stress, L-Glutamine is a key ingredi...
(branched chain amino acids) along with other items like glutamine and creatine when you’re finished training. Sleep and relaxation play vital roles in how your body recovers so make sure to minimize daily strenuous activities. If your friends like to play basketball every night, this is ...
Of these 20 amino acids, only 11 are made by the body – alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. The remaining nine are called “essential” amino acids – because your body can’t make them, it is “essent...
Alcohol not only enhances an inhibitor, it also weakens an excitatory neurotransmitter called glutamine. Dampening the effect of an excitatory neurotransmitter also produces sluggishness. Alcohol does this by interacting with the receptors on the receiving cells in these pathways. Alcohol affects various ...
Layne, I used to take L-Glutamine when I was really into weightlifting in college, and yes, recovery was what it was supposed to help with. I can’t really say for sure if it did or not. Some people swear by it and some say it doesn’t do anything at all. I actually just bough...
Strength trainingis essential for weight loss. The more muscle you have, the more fat you'll be able to burn. It also gives you control over your health and appearance in a way that simple calorie control can't, and helps develop the strength and energy you need to fit more total activ...