Vipassana trains your brain in much the same way. It’s not easy and fraught with failure to start (and you strive to not react to that either). But over time, the space between aversion (wanting to avoid the paid) and grasping and craving (wanting the good experience) gets broader and...
These large, intact protein molecules are easily mistaken by the body as foreign invaders like bacteria, viruses, or parasites. It’s perhaps unpleasant to think about, but the intestines are not the nicest place to hang out. This area is a major source of infection by bacteria and viruses,...