Folate, also sometimes known as folic acid, helps form the genetic material DNA and RNA -- the blueprints for our bodies. As such, folate is vital to growth, which is why it's especially important for pregnant women. In this article you'll see how folate helps the body build cells and...
How Does Folic Acid Supplementation Affect Serum Folate Concentrations in Pregnant Turkish WomenAlev zerSerdar OzerMine Kanat PektasBulent KostuOnder Ercan
Folate or vitamin B9 is a food-supplied vitamin that cannot be produced by the body on its own. Folic acid is provided in abundance in green leafy vegetables. This B-complex vitamin forms a major role in the production of red blood cells....
She uncovered the overlooked difference between folic acid and natural folate while doing research on the MTHFR gene mutation, and is alarmed that this isn’t more widely discussed especially in prenatal consultations.Today she shares how 20-40% of our population does not produce enough of the ...
In the process, it pumps about five million gallons of blood through your body! The heart is a muscle, and it needs a supply of oxygen-rich blood to survive. Even though the heart has all of that blood flowing through it while it is pumping, it does not use that blood for its ...
Folate is a water-soluble B vitamin that the body needs to repair DNA and produce new cells. It also serves important roles for the function of the nervous system and immune system. Results of some studies suggest that high folate intake decreases the risk of dry age-related macular degenerat...
Leafy Green Vegetables: Vegetables like spinach, kale, and Swiss chard are excellent sources of folate, iron, and other essential nutrients that support neurotransmitter function and overall brain health. Folate, a B-vitamin, is crucial for the synthesis of neurotransmitters like serotonin and dopamine...
Not all loaves of bread are the refined, white carb bombs that will shatter your weight loss goals. This nutrient-dense bread is loaded with the brain-protecting B Vitamin, folate, and good-for-you grains and seeds like barley and millet. What's more, because it's sprouted, the grains,...
Are you needing to connect outwards with a friend or therapist to discuss any worries, or does an inner dialogue approach like journaling appeal to you? Can you take on habits like meditation or gentle exercise? Even self-soothing habits can help destress, such as warm bubble baths or even...
In the process, it pumps about five million gallons of blood through your body! The heart is a muscle, and it needs a supply of oxygen-rich blood to survive. Even though the heart has all of that blood flowing through it while it is pumping, it does not use that blood for its ...