1. Fitbit The story of the Fitbit app is related to the Fitbit fitness wristband that was developed in 2009. First, there was the Fitbit website for users to upload data from wearable trackers, analyze performance, and share results with friends. Fitbit device owners could use an altimete...
Image source: Fitbit Sleep tracking is another popular feature. Overnight sleep is essential for good health and well-being throughout your life. Wearables provide a wide range of information, from simply monitoring total time to providing details on various stages of sleep such as light, deep,...
With almost two-thirds of those who try fitness giving up too soon, there is a gap for something disruptive to emerge. What can possibly inspire people to exercise, and thus improve their health, when all these gadgets and Fitbits are already available? Did you know that gamers spend anav...
In addition fostering awareness of sleep trends, having access to this data may benefit rest by helping you determine what helps and hurts your sleep, make the most of your routine, and by bringing to light potential problems that may be stealing rest. Get Real-Time Biofeedback Fitness devices...
Fitbit and Apple use VO2 max in their Cardio Fitness scores, but Fitbit uses multiple workout data to determine its score where Apple uses just the heart and motion sensors during an Outdoor Walk, Outdoor Run, or Hiking workout in the Workout app. The electrical sensors on your Fitbit...
Like, I have a lot of friends ask me now, as they know, like friends I had from college or high school, and they’ll be like, “Well, how much sleep do you get? Or why does that even matter if you get eight hours or six hours or even five?” How do you normally explain it...
Taking the time to take deep breaths Is Garmin more accurate than FitBit? The popular consensus among reviewers is that Garmin is more accurate thanFitbitin most of its functions (GPS, heart rate monitoring). However, FitBit earns higher scores for sleep monitoring, which plays into how stres...
Once you’ve launched your gamification strategy, you need a way to track your progress. But how do you determine when your gamification strategy has been successful? Here are some tips for measuring the success of your gamification efforts. ...
Regardless of which personality you bring to work, chances are when you work from home, you may need to take a few extra steps to remain engaged with the workplace dynamics that most motivate you. Remain Effective While Working Remotely with Real-Time Work Management in Smartsheet ...
Sleep-tracking apps and gadgets give you profound insights in why your sleep sucked (or slept like a baby bear). Determine positive and negative influences on your sleep and your wellbeing will blossom. You´ll discover how that afternoon jog in the park helped you doze off at night but ...