Fibre also slows digestion and keeps us feeling full for longer. That’s a problem because fibre also improves your blood sugar and blood lipids, helps food move through your digestive system, and strengthens your gut microbiome. That means fibre is filling, making it harder to gain weight, b...
Traditionally, people in India sat down comfortably on the ground to have their meals along with the entire family. It was believed that this ritual improves bonding with the family as well as helps in digestion [10]. A traditional meal was mostly plant-based, consisting of grains (cereals,...
in slowing down the rate of starch digestibility (by 48%) duringin vitrogastrointestinal digestion. This is accompanied by a significant decrease (from 15% to 7–10%) in the proportion of rapidly digestible starch (RDS) and a significant increase (from 77% to 84–85%) in resistant starch ...
Digestion is the mechanical and chemical breakdown of food into smaller components that are more easily absorbed into a blood stream, for instance. Digestion is a form of catabolism: a breakdown of large food molecules to smaller ones.The digestive system is very important for the maintenance of...
Maintaining a healthy diet is one of the cornerstones of any healthy diet plan. When it comes to losing belly fat, there are a few tips to keep in mind. For starters, have a protein and fibre-rich diet. These macronutrients provide you with energy and keep you full for extended periods...
If you want to decrease your bloating and to get your digestion in check, then scroll on for the foods to eat and the foods to avoid.
"Carb Cravings" is a common term used for addictions to sugary or starchy foods that cause a short term 'feel-good' response in the brain. This feel-good response is due to the release of a chemical called "serotonin", which is directly linked to refined
Q. Does Lemon burn fat? A.Lemons are rich in vitamin C and antioxidants. As a result, they help in better digestion. In addition, lemons also have diuretic properties that help in detoxification and thus also in burning fat. Q. What food should I avoid to lose weight?
Quality carbs are also usually high in fiber which aids to slow the digestion of sugars and starches, preventing spikes in blood sugar and insulin closely associated with diabetes, heart disease, and weight gain! Tip #4: Set Your Daily Carb Limit ...
1. Water fast is a rigorous exercise that helps flush out the gross waste products of digestion effectively and gets the body to work on healing, however, it requires great discipline and a strong will for the individual to sustain such a fast for a long duration. ...