How exercise improves brain function - at any ageKaren V. Unger
Being more physically fit is also associated with more neuronal fibre integrity in the brain, which in turn is associated with higher brain function. Article content Finally, exercise appears to improve memory and cognition. In one study, for example, a six-month program of physical activity for...
Kathleen Clohessy: Can we talk specifically about improving brain health now? How does exercise help keep our brains functioning at “full capacity” so to speak? William Smith: Let me start by saying that if there’s a “silver bullet” that can help keep our bodies functioning and our ...
You probably know exercise is good for your health, strength, and endurance, but did you know it’s good for your brain, too? Find out how.
Brain Games: How to Exercise Your Mind and Improve Cognitive Function https://images.pexels.com/photos/7015075/pexels-photo-7015075.jpeg Brain games are a great way to keep your mind sharp and improve cognitive function. By regularly engaging in mental activities, you will be able to focus bet...
minutes to walk around the office, stretch or even just take the stairs instead of the elevator once a day to get more exercise in without having to make a major change in your life.A recent studyon brain performance in healthy adults proved that engaging in exercise did improve brain ...
While difficult at first, the more you practice, the more your skills will improve. Keep at it and you’ll soon turn your run into your own personal retreat. Here are a few tips on how to stay present during your runs: 1. START SLOWLY Begin with an easy pace. Don’t rush it. ...
“Reducing those health risks is really paramount at the moment,” says Kandola. “That’s the big appeal of exercise: We already know it can improve physical health. If it does have mental health benefits as well, it can be quite an important addition to treatment.” ...
“It quite literally helps prevent, and even reverse, brain decay as much as it prevents and reverses age-related muscle decay.” As we have said before in our articleThere Is a Better Way to Manage Your Stress, intermittent movement may be more important than regular exercise. Find a ...
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