While the pilot experiment wasn’t an exercise study, it does raise the question of whether strenuous exercise could slow such declines by raising BDNF levels, thereby salvaging our ability to perform skilled manual tasks well past middle age. ...
Many of the symptoms of menopause -- hot flashes, night sweats, insomnia, memory lapses, depression and anxiety -- start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscienti...
Make exercise a daily habit, and engage in some kind of targeted activity every day. #2. Limit stress. Stress leads to inflammation, which has a negative impact on brain health. That means you need to know what your triggers are and develop strategies to avoid them. For example, if ...
However, investigating ADHD neurology demonstrates key physical ADHD effects on the brain, and sheds light on the complex nature of ADHD and the widespread impact it can have on many aspects of life beyond attention and behaviorsHow does ADHD affect the brain? Below, we delve into the ...
How does teaching experience impact brain processes underlying the theory of mind? Study on primary school educatorsJan SzczypińskiView further author informationArtur MarchewkaView further author informationAgnieszka PlutaView further author information...
Exercise and its Impact on Depression According to studies done by and reported by Harvard, exercise can serve as a powerful treatment for depression. Many will call it “the exercise effect” or the “mind-body connection”. The reason exercise helps so much is because it helps the body gro...
Movement is medicine for the mind: here’s how your mental muscle benefits every time you get going. 1.It stimulates brain growth As we get older, the birth of new brain cells slows, and our brain tissue actually shrinks. Exercise may be able to reduce that trend. One brain-scanning stu...
How does the brain play into mindset?Growth/Fixed Mindset:A mindset is a set of attitudes held by an individual. There are two types of mindsets: Growth and Fixed. Growth is the belief that we never stop learning and growing while fixed is the belief that we are born with all the ...
Exercise has been proven to have a positive impact on memory and concentration. Exercise increases the production of hormones such as endorphins, which are known to reduce stress levels and improve mood. This, in turn, helps to increase focus and attention span, allowing for better concentration....
The brain is the largest organ that consists of 100 billion nerves and regulates the human body. It is a complex three-pound organ that helps in controlling emotion, memory, temperature, and other processes of the body. It is found in the head of all the vertebrates and most invertebrates...