For decades, doctors and other health experts have been recommending exercise as a way to improve overall health. Recent scientific studies have begun to shed light on the mechanism of how exercise affects the immune system. Trending Exercise can help keep your body healthy and strong, which may...
While the pilot experiment wasn’t an exercise study, it does raise the question of whether strenuous exercise could slow such declines by raising BDNF levels, thereby salvaging our ability to perform skilled manual tasks well past middle age. ...
" said Powell. "Maybe we should focus more on a healthy lifestyle. We'd like to show that, even if you've had a mediocre or poor lifestyle, exercise could still make a difference in your cognitive function even if you intervene in your 60s."...
The direct effect of exercise on brain health has to do with its impact on brain cells through what’s calledneuroplasticity, or the brain’s ability to reorganize itself by forming new neural connections. A study out ofPrinceton Universityshowed how exercise induces neuroplasticity by increasing th...
Make exercise a daily habit, and engage in some kind of targeted activity every day. #2. Limit stress. Stress leads to inflammation, which has a negative impact on brain health. That means you need to know what your triggers are and develop strategies to avoid them. For example, if ...
Among the most commonmisconceptionsabout yogais that it’sjustanotherform of exercise.Perhaps this is because peopleoften see yogis stretching and doing pretzel-like poses. However, the realityis that the benefits of yoga are more encompassing than just the physical. And,thanks to modern technology...
When you gain weight, you up your risk for running into sleep-stealers like chronic pain, sleep apnea, and even type 2 diabetes. The sleep deprivation makes you feel even more tired, which makes you more likely to make poor food choices and less likely to have enough energy to exercise....
Dopamine motivation: How does it impact the brain? How to release dopamine to increase your productivity 4 behavioral drivers behind motivation Find your motivation Have you ever had one of those days where the alarm goes off and you kick straight into gear? You hustle into the kitchen and ...
However, investigating ADHD neurology demonstrates key physical ADHD effects on the brain, and sheds light on the complex nature of ADHD and the widespread impact it can have on many aspects of life beyond attention and behaviorsHow does ADHD affect the brain? Below, we delve into the ...
It can also help by encouraging people to develop and use the core skills of the brain to learn, think, read and problem-solve – this means that sport is as much of a mental workout as it is a physical one. Positive Impact Both Physical & Mental Health Regular exercise is known to...