Just like your muscles- your brain needs exercise to keep it in good working order.(1) ___ Although results are mixed on increasing actual cognitive(认知的)function,learning something new,working your memory,and reading are all great ways to work your brain to its limit! Learn...
What does science have to say? First of all, it's well accepted that exercise is good for our bodies and minds, and that's definitely true. 科学要说什么?首先,运动对我们的身心都有好处,这是公认的事实,这是千真万确的。 Exercising, especially when we're...
If the well-known benefits of exercise don't motivate you to start moving, hopefully the unexpected impact of exercise on your brain and cognition will. 如果眾所周知的運動好處還不能促使您開始運動,那麼希望運動對大腦和認知能力的意想不到的影響會促使您開始運動。 So, show your brain some love...
生活中我们如何锻炼大脑(How do we exercise our brains in life) How do we exercise our brains in life? As people age, the brain needs the same body to maintain health through exercise. Practicing a brain exercise can make your brain more responsive, according to a study at the Duke Universi...
Maybe if words are reduced or emphasized in a way that is not natural to you or not in a way that is not used in your native language, your brain may filter it out even.也许如果单词以一种对你来说不自然的方式减少或强调，或者不是以一种不是在你的母语中使用的方式，你的大脑甚至可能会...
How to exercise your brain? Like much of our bodies, brainpower can be a game of “use it or lose it.” Just as it’s important to be physically fit by exercising daily and staying active throughout our lives, exercising our brain is just as critical to help keep our brains sharp, ...
When you move your body, your muscles, bones, mind and heart all benefit(获益)physical activity makes you happy and strong from the inside out.The connection(联系) between mind and body means that when we move, our minds usually feel better. This is because exercise cuts stress hormones(...
What does science have to say? First of all, it's well accepted that exercise is good for our bodies and minds, and that's definitely true. Exercising, especially when we're young, has all sorts of health benefits, like strengthening our bones, clearing out bad cholesterol from our ...
Kathleen Clohessy: Can we talk specifically about improving brain health now? How does exercise help keep our brains functioning at “full capacity” so to speak? William Smith: Let me start by saying that if there’s a “silver bullet” that can help keep our bodies functioning and our ...
Try fitting meditation into your nightly routine to help you unwind at the end of the day, or start your day with a meditative practice to invigorate your mind every morning. Make time for regular exercise – aproven stress-buster– and eat a balanced diet to provide your brain with the ...