Explain how and why a single bout of aerobic exercise causes blood glucose levels to decrease. How do pacemaker cells affect neighboring cells in the heart? How does heart rate relate to respiratory rate? How does acetylcholine affect the pacemaker cells of the heart?
What does exercise do for your heart? Simply put, exercise makes your heart stronger and more effective. Like any muscle, the heart gets stronger the more you use it. And when your heart is stronger, it can move more oxygen-rich blood throughout your body, both during exercise and at re...
Swimming is a full-body, low-impact aerobic exercise. While lying prone for swimming does place less demand on the heart, this type of workout does still benefit your heart health. The more proficient your swimming stroke, the more aerobic benefits you will experience, as this can dictate ...
Another benefit of yoga for children is that it can be fun. Zoe suggests introducing animal-themed yoga sequences to make the practice more engaging for young ones: “Kids love telling stories through poses and creating characters for each asana, such as the eagle, locust, dolphin and dog.”...
keeps your weight under control and reduces feelings of anxiety and depression. While you're boosting your energy levels, oxygen capacity, muscle tone and general fitness, a side benefit is an increase in self-esteem. Just the success of creating an exercise plan and sticking to it allows you...
As a doctor, I can give you a lot of useful advice about how to get healthy and stay that way, but you don’t need me to tell you that exercise is good for you. Staying active can benefit the heart, the waistline, even the mind.1More than 60% of American adults don’t exercise...
(三) How often do you exercise? When you move your body, your muscles, bones, mind and heart all benefit(获益)physical activity makes you happy and strong from the inside out.The connection(联系) between mind and body means that when we move, our minds usually feel better. This is ...
If you're overweight or have obesity, prostate cancer is more likely to come back after treatment. Cardio exercise, the type that gets your heart pumping like biking or fast-paced walking, helps manage your weight. This not only improves your chances for long-term survival with prostate cancer...
a. What are the benefits of exercise? b. Why should you workout on a regular basis? c. How does it help you mentally? Exercise Guidelines It is recommended a person achieves at least 150 minutes of moderate (swim, walk) or 75 minutes o...
Studies show that the body and the mind are NOT two different entities. One controls the other. A person’s physical behavior often depicts what is going on or what is wrong with his or her mental health. When you perform a physical exercise, blood circulation is increased, your heart pump...