Excess weight, particularly around the abdomen, can lead to high blood pressure, high cholesterol, and insulin resistance, all of which contribute to cardiovascular problems. ² Type 2 Diabetes: Being overweight significantly increases your risk of developing type 2 diabetes. Excess body fat can le...
Before diving into the best ways to lose fat, it helps to understand a little bit about how we gain fat in the first place — and what our bodies do with it. We need some body fat for our bodies to function properly, but too much can cause health problems. Basically, fat storage ha...
“Our study brings us one step closer to this goal by identifying an epigenetic signature of excess belly fat, understanding its genetic and dietary triggers, and characterizing its functional impacts and clinical consequences for insulin resistance,” added Dr. Bell. Epigenetic Predictors of Insulin ...
It is excess glucose that raises blood sugar and insulin levels, turns off fat burning, shifts fat and cholesterol production into overdrive, feeds cancer cells, and sets the stage for inflammation throughout the body.1 People with insulin resistance are at high risk for developing type 2 ...
Your waist size is a good indication of how much fat you carry in your belly area. People with excess belly fat have a higher risk of conditions such as high blood pressure, high cholesterol, heart disease, and type 2 diabetes. Many health experts believe waist measurement alone is enough ...
Your waist size is a good indication of how much fat you carry in your belly area. People with excess belly fat have a higher risk of conditions such as high blood pressure, high cholesterol, heart disease, and type 2 diabetes. Many health experts believe waist measurement alone is enough ...
This strategy involves avoiding foods high in fat and sugar and replacing them with nutritious and low-calorie alternatives. One of the primary culprits of weight gain is excess sugar, which promotes inflammation and insulin resistance. Also, beverages contain hidden sugar, so make sure you kn...
and excess abdominal fat. There is enoughevidencethat proves excessive visceral fat accumulation is a primary contributor to metabolic syndrome, as it influences insulin resistance, dyslipidemia, and hypertension. The combination of these risk factors significantly increases the likelihood of developing cardi...
Insulin resistance can have serious health consequences. Here's how you can test for it and ways to improve our metabolic health.
Carrying excess fat,especially around the abdomen, has been linked to heart disease. But did you know that the excess weight itself can damage your heart? Johns Hopkins researchers have proven that theweight itself can cause injury to your heart muscle. ...