Excess weight, particularly around the abdomen, can lead to high blood pressure, high cholesterol, and insulin resistance, all of which contribute to cardiovascular problems. ² Type 2 Diabetes: Being overwei
“Our study brings us one step closer to this goal by identifying an epigenetic signature of excess belly fat, understanding its genetic and dietary triggers, and characterizing its functional impacts and clinical consequences for insulin resistance,” added Dr. Bell. Epigenetic Predictors of Insulin ...
Before diving into the best ways to lose fat, it helps to understand a little bit about how we gain fat in the first place — and what our bodies do with it. We need some body fat for our bodies to function properly, but too much can cause health problems. Basically, fat storage ha...
Carrying excess fat,especially around the abdomen, has been linked to heart disease. But did you know that the excess weight itself can damage your heart? Johns Hopkins researchers have proven that theweight itself can cause injury to your heart muscle. ...
1. What does an insulin resistance test tell you? An insulin resistance test, like the HOMA IR test, measures your body's sensitivity to insulin and how well it regulates blood sugar. 2. Which is the most reliable way of assessing insulin resistance?
It is impossible to underestimate the significance of having adequate quality of sleep. Sleep can lower your psychological and physical function, cause insulin resistance, and mess with the hormonal systems that control hunger. Furthermore, one of the biggest specific factors responsible for weight gro...
How does increasing fiber intake affect triglyceride levels? Increasing fiber intake can lower triglyceride levels by improving fat metabolism and enhancing overall lipid profile. Soluble fiber, found in foods such as oats, beans, and fruits, binds to excess fat and cholesterol, helping to reduce tr...
Insulin resistance can result in high blood sugar, prediabetes, and type 2 diabetes. What Is a Healthy Waist Size? Experts agree that excess belly fat is dangerous for your health. But major health organizations use different methods to determine healthy waist size. The National Heart, Lung ...
and excess abdominal fat. There is enoughevidencethat proves excessive visceral fat accumulation is a primary contributor to metabolic syndrome, as it influences insulin resistance, dyslipidemia, and hypertension. The combination of these risk factors significantly increases the likelihood of developing cardi...
Insulin and fat storage: The body produces insulin, a hormone that helps transport glucose from the blood into cells to be used for energy or stored as fat. A sugary diet and processed carbohydrates cause a rapid spike in blood sugar levels. In response, the body releases a large amount of...