Why Is Soda Bad For Your Teeth Chances are that you’ve heard about how soda can be really bad for your teeth. Even drinking diet soda won’t save your teeth from the damage that can be caused by drinking this sweet beverage frequently. Here is what you need to know about the effects...
Triglycerides are fat molecules that circulate in the blood. A normal amount of triglycerides is 150mg/dL or less. If your triglycerides are over 200mg/dL, you’re at higher risk of developing heart disease. But have no fear! Lower your triglycerides with some dietary and lifestyle changes....
Liver disease.Liquid sugar is absorbed into your blood more quickly. This brings your body’s vital organs, like your pancreas and liver, more sugar than they can handle. This overload of sugar can increase your risk for liver disease. Your body’s response to that much sugar is to make ...
“Here’s the problem with all alcoholic beverages, and the reason I recommend refraining from alcohol consumption on the diet. Alcohol, whenever taken in, is the first fuel to burn. While that’s going on, your body will not burn fat. This does not stop the weight loss, it simply post...
So, how does hydration benefit your body? Getting adequate fluids helps you: Avoid dehydration Curtail illness Prevent constipation Stay cool Avoid dehydration This one sounds obvious, yes. But dehydration can negatively affect so many bodily functions, including cardiovascular health, kidney function and...
Step 3: Establish a Weight Loss Diet Plan A simpleweight loss diet planplays a crucial role in your success with losing weight and burning fat. A balanced diet that provides all the necessary nutrients while limiting calorie intake is essential for optimal health, and a diet high in protein,...
If you think about it, this is incredibly interesting because it shows that the foods you eat and the way you eat them can affect your mood and your temperament. Foods do that by affecting the levels of differenthormonesin your bloodstream over time. ...
Soda, candy, and pastries have lots of calories and little nutrition, and all that sugar gets into your blood too quickly. Those kinds of things are linked to serious health problems like obesity, diabetes, and heart disease. “Complex carbs” with more fiber and nutrition -- whole grains,...
does whey protein taste great, but it makes you feel full, will keep you on the right path with your diet, and will turn your workout of any duration into a powerful effect. One reason that whey protein drinks cause you to lose weight, is it adds another dimension to your body ...
In the section below we will discuss examples of how this data could affect your diet choices + how to get this data for yourself & take action on it. In addition to the above core diet strategies, Rhonda orchestrates her meals such that she hits the key vitamins and minerals she needs ...