When Daylight Saving Time (DST) begins, we lose an hour. When it ends, we gain an hour. So how exactly does the DST switch work? When Daylight Saving Time starts in the spring, we lose an hour of sleep. ©iStockphoto.com/Mypurgatoryyears What Is Daylight Saving Time? DST is a ...
How do you adjust for daylight savings time?Ed D
Too much light in the evening — that extra hour from daylight saving time — delays the melatonin increase. As a result, the cycle gets delayed. 早晨灯重置节奏。 到晚上,称为褪黑激素的激素水平开始增加,导致疲倦。 晚上太多的光线(夏令时期的额外小时)延迟了褪黑激素的增加。 结果,周期被延迟。
The American Heart Association points to studies that suggest an increase in heart attacks on the Monday after daylight saving time begins, and in strokes for two days afterward. 时间变化也有与心脏的联系。 美国心脏协会指出的研究表明,在日新月晚的星期一开始,心脏病发作的增加开始了,并在两天后用中风...
We're all looking for ways to catch good sleep. With daylight savings winding down, it's more important than ever. We got some tips on how to adjust to daylight savings in our Eye on Health segment.
It’s time once again to “spring forward” this Sunday, March 10, as most of the United States prepares for Daylight Saving Time. While there are some perks—more light in the evenings, lower energy use (and costs)—there are downsides as well, particularly pertaining to your health, whi...
Daylight savings time (DST) is a practice that has been in place for over a century, designed to make better use of daylight during the longer days of spring and summer. However, for many people, the time change can lead to disrupted sleep patterns, causing fatigue, irritability, and even...
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With Daylight Savings Time approaching on March 9, we’re not just springing our clocks forward – it’s also the perfect opportunity to give our home electronics some much-needed attention. While checking smoke detector batteries is a time-honored tradition, why not extend that care...
One bonus is that during the winter the sun is lower on the horizon, so sunlight penetrates deeper into the house than it does when almost directly overhead in the summer. Therefore, even though the winter sun's rays are less intense, they can still create heat because they cover more ...