What's more, a study by researchers at Maastricht University reported that even a modest increase in protein, from 15% to 18% of calories, reduced the number of fat people regained after weight loss by 50%. Evidence suggests that going above 2.2g/kg of protein per day will help to prese...
You may be concerned about the health risks, but you don’t know how to fix the problem. Triglycerides are fat molecules that circulate in the blood. A normal amount of triglycerides is 150mg/dL or less. If your triglycerides are over 200mg/dL, you’re at higher risk of developing hear...
Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
What the pancreas does and why it’s so important; How the pancreas affects digestion and gut health; How the pancreas affects insulin and blood sugar; What are the symptoms of a compromised pancreas; and What tests to take, food to eat and supplements to use.Let...
Meanwhile, inAyurvedic medicine, nourishing whole foods are used to help enhance the mood, fight fatigue, increase weight loss and improve digestion. In particular, superfoods that make up aplant-based diet— like seasonal fruits, vegetables, nuts, seeds, andhealing herbs and spices— are thought...
Triglycerides are a type of fat (lipid) found in your blood. Havinghigh triglyceridescan increase your risk of heart disease so it’s important to keep your triglycerides at a normal level (less than 150 milligrams per deciliter). 5. Alternative natural sweetener ...
Step 1. On day 6, eat a very light breakfast with no fat before 10 am. An example would be fresh fruit. Doing this will increase bile accumulation in the liver. The bile increases pressure which will help eliminate more stones.
Stimulating bile production(13), which can ease constipation, improve fat digestion which is key to HDL “good” cholesterol formation, estrogen metabolism, and regular bowel movements (14) Binding estrogen—This is thanks to the increase in bile, which can help addressEstrogen Dominance. ...
The soluble fiber content of flaxseed traps fat and cholesterol in the digestive system so it’s unable to be absorbed. Soluble flax fiber also traps bile, which is made from cholesterol in the gallbladder. The bile is then excreted through the digestive system, forcing the body to make more...
i recommend you to try them , The symptoms you have mentioned shows that your bile system does not work properly which leads to constipation and it trigers a chain of major problems in your body, constipation leads to accumulation of toxins in your body and it will cause itchiness in your...