As B12 is released for absorption with the help of hydrochloric acid (stomach acid) and protease, an enzyme in the stomach, low stomach acid can result in severe deficiencies for many people who have hypothyroi
When you are injured, it can be difficult to manage your weight. You may find that you are not able to workout at all, and this can make it difficult to lose weight. However, there are still some things that you can do to help manage your weight. In this article, we will discuss ...
Eating on the higher of the range may help support weight loss while preserving muscle mass, according to a June 2015 study published in the American Journal of Clinical Nutrition. Plant-based proteins are widely available and they're super nutritious, providing fiber, phytonutrients, vitami...
The growing self-care trend drives the need for innovative and diverse supplement formats. A pill, which can seem like medicine, does not align well with today’s proactive, self-care perspective the way an enjoyable, rewarding format d...
Potatoes do not count as one of your five a day, and the same goes for other starchy foods such as yams and plantain, however, this does not mean that they cannot be enjoyed as part of a healthy diet. CarbohydratesMost adults need around 225–325g of carbohydrates a day. Carbohydrates...
So what can one do to boost their T3 levels? Taking thyroid medications that contain T3 will help ensure that the right hormone is getting to the right receptors. Some report more weight loss with T4/T3 combinations (Armour*, Nature-Throid, compounded medications) versus T4 medications (Synthro...
Cancer Omega 3 There is a smorgasbord of healthy diet information in the media that promotes a dizzying array of food cures, so-called healing or health diets and tips for healthy eating and effective weight loss. Unfortunately, the information can be confusing, sometimes conflicting and, at wor...
GLP-1’s can significantly affect your eating habits and your overall nutritional intake. Malnutrition is a big concern as people’s interest in food goes down, so does their overall intake of food and nutritional health. Remember that food containsantioxidantsand much needed vitamins and minerals...
Once they've settled into your intestines, they begin stealing nutrients, like vitamin B12. Strangely, most people won't experience any symptoms. But if the freeloading goes on long enough, you can suffer from malnutrition, weakness, nausea, abdominal pain, diarrhea and weight loss. The ...
Although chromium does have an effect on insulin as well as on glucose metabolism, there is no evidence that taking chromium supplements can help in the treatment of diabetes. But chromium is found in many healthy foods, such as green vegetables, nuts, and grains. Studies have suggested that ...