Lying on a padded massage table, you can feel your stress melt away even before your therapist enters the room. The dim lights, calming aromatherapy scent, and soothing music all encourage relaxation. Besides just feeling amazing, massage is accepted as part ofcomplementaryand integrative medicine,...
Perhaps that’s why I sleep better during the winter months than the summer months. Aromatherapy Some people find value in aromatherapy, using essential oils such as lavender, chamomile, or jasmine to create a soothing atmosphere. Using a diffuser or placing a few drops on a cloth near your ...
The research concludes that aromatherapy oils add up to the physical and psychological well being that patients feel in addition to the physical comfort that massage actually provides. These results are in conjunction to the benefits of touch therapy, which are further enhanced by the power of arom...
Activated charcoal does an excellent job of grabbing mycotoxins and ushering them out of your cells. It isn’t instantaneous and takes a lot of diligence but this particular binding agent is well worth it. Basically, you likely won’t have much forward progress without a binder. You can certa...
Experiment with sensations that soothe or distract you until you find some that reliably work. 4 Try aromatherapy for its calming benefits. Aromatherapy uses essential oils to bring you peace, calm, and clarity. The process works through breathing in essential oils using a diffuser or humidifier....
Catnip essential oil has been shown to be effective at driving away bees and mosquitoes, and can be purchased from aromatherapy shops or online. Other strong-scented substances such as peppermint oil or cloves are often used to repel insects, but may not work as well as other options. Do ...
It’s called aromatherapy, and it’s scientifically proven![2] For instance, light some vanilla, cinnamon, rose, or lavender scented candles. Set them up around the room to create mood lighting. Just make sure there’s enough light to see what you’re doing, and don’t use more than...