But in our modern, fast-paced society, the dominant cause of procrastination is thought to be stress and anxiety.但是在我们现代快节奏的社会里，拖延症的主要原因被认为是压力和焦虑。Procrastinators can be smart, capable, and hard-working individuals.拖延者可以是聪明、能干、勤奋的人。However, when s...
“The biggest challenge in working on a task you consider to be boring, difficult, or unappealing, is starting on it,” writes Damon Zahariades. “But a strange thing happens once you start: the anxiety and dread associated with it rapidly declines.” Organize your to-do list by priority,...
Manage Test Anxiety Techniques to Conquer Procrastination Steps to Building a Study Plan 7 Effective Note-Taking Methods Test-Taking Tips Memory Techniques and Mnemonics And much more! Anxiety tells you, “You can’t do this!” Be prepared to tell your anxiety, “I’ve GOT this.” ...
Procrastination is a trap that many of us fall into. Research suggests that 95 percent of us procrastinate to some degree. By procrastinating you can damage your performance, harm your reputation, and cause yourself unnecessary anxiety. In this article and video, we look at why procrastination ha...
What is procrastination and how does it happen? 当你想到一些你并不特别想去做的事情时,大脑的疼痛中心便被激活。大脑会条件反射般的去试图阻止这种负面刺激, 它把你的注意力转向其他的事物,任何事物。在注意力转移后,你几乎瞬间就感觉好多了, 但你的拖延症却犯了。 When you even think about something ...
什么是拖延症?它是如何产生的? What is procrastination and how does it happen? 当你想到一些你并不特别想去做的事情时,大脑的疼痛中心便被激活。大脑会条件反射般的去试图阻止这种负面刺激, 它把你的注意力转向其他的事物,任何事物。在注意力转移后,你几乎瞬间就感觉好多了, 但你的拖延症却犯了。
Because procrastination can cause fatigue and stress and anxiety. It can leave you feeling empty and dissatisfied with yourself. It makes you feel guilty and nags you like an annoying fly in your bedroom in the middle of the night. On the other hand, completing a task elevates you to high...
Inadequate sleep can cause insufficient sleep syndrome and other medical issues ranging from hypertension and anxiety to heart attacks and strokes. Optimizing your sleep environment is a great way to kick-start a daytime sleep schedule. Make your bedroom as dark as possible to replicate night-time ...
It may be frustrating to be in a relationship with a person with neurotic tendencies because they may lack follow-through on their commitments. This perceived shortcoming is not necessarily due to apathy but may be related to anxiety associated with neuroticism. A partner may want...
And by the way, numbing the pain/anxiety/nerves can’t be done selectively either—when we numb ourselves long enough and often enough, it can get ugly… We risk numbing our source inspiration, purpose, and enthusiasm. That’s not going it help us stop procrastinating. It’ll just make ...