But in our modern, fast-paced society, the dominant cause of procrastination is thought to be stress and anxiety.但是在我们现代快节奏的社会里，拖延症的主要原因被认为是压力和焦虑。Procrastinators can be smart, capable, and hard-working individuals.拖延者可以是聪明、能干、勤奋的人。However, when s...
Procrastination is a trap that many of us fall into. Research suggests that 95 percent of us procrastinate to some degree. By procrastinating you can damage your performance, harm your reputation, and cause yourself unnecessary anxiety.In this article and video, we look at why procrastination happ...
One thing that you don’t want to do is rush because you’re running late. Rushing because you’re late to the exam will only cause you to have more anxiety when you take the test. Get to the test site a little early. Take a walk around the building to help relieve any anxiety th...
In his chart demonstrating The Procrastination-Action Line below, he demonstrates how the moment of action is the point where the pain associated with the task starts to diminish. James Clear Once you grasp the concept that simply starting a task will diminish fear, pain, or anxiety, it ...
专业英语四级模拟试卷681 (题后含答案及解析) 题型有:1. DICTATION 2. LISTENING COMPREHENSION 3. LANGUAGE KNOWLEDGE 4. CLOZE 5. READING COMPREHENSION 6. WRITING PART I DICTATIONDirections: Listen to the following passage. Altogether the passage will be read to you four times. During the first read...
What is procrastination and how does it happen? 当你想到一些你并不特别想去做的事情时,大脑的疼痛中心便被激活。大脑会条件反射般的去试图阻止这种负面刺激, 它把你的注意力转向其他的事物,任何事物。在注意力转移后,你几乎瞬间就感觉好多了, 但你的拖延症却犯了。 When you even think about something ...
什么是拖延症?它是如何产生的? What is procrastination and how does it happen? 当你想到一些你并不特别想去做的事情时,大脑的疼痛中心便被激活。大脑会条件反射般的去试图阻止这种负面刺激, 它把你的注意力转向其他的事物,任何事物。在注意力转移后,你几乎瞬间就感觉好多了, 但你的拖延症却犯了。
Because procrastination can cause fatigue and stress and anxiety. It can leave you feeling empty and dissatisfied with yourself. It makes you feel guilty and nags you like an annoying fly in your bedroom in the middle of the night. On the other hand, completing a task elevates you to high...
And by the way, numbing the pain/anxiety/nerves can’t be done selectively either—when we numb ourselves long enough and often enough, it can get ugly… We risk numbing our source inspiration, purpose, and enthusiasm. That’s not going it help us stop procrastinating. It’ll just make ...
What does stress at work look like? How to deal with anxiety at work? What is workplace anxiety? Workplace anxiety refers to feelings of unease, apprehension, or nervousness that individuals experience in a work-related environment. It can manifest in various ways and may be triggered by a ...