What's the difference between HRV and ERV?Not all HRVs work in exactly the same way. An alternative system called energy recovery ventilation (ERV) works in a similar way but transfers some of the moisture from the outgoing airstream into the incoming air, so it keeps the humidity in ...
How does FPS work? FPS works by measuring how many frames are produced every second by the computer's graphics card. This allows users to get an idea of how well their machine can handle games with high graphical requirements. How do I check my computer’s FPS?
Whoop reports that the middle 50% of 20-year-olds have an HRV between about 60 and 105, with numbers declining as we get older. If you’re 60, according to that data set, you’re likely to have HRV numbers somewhere between 30 and 50. How does HRV differ from resting heart rate ...
Epinephrine is known to activate the central nervous system, increasing the heart rate, causing pupil dilation, and creating an overall more activated state (if you’ve ever had an “adrenaline rush” then you know what the effects are like). The participants were then placed in a waiting roo...
How does Mechanical Extract Ventilation work? A Mechanical Extract Ventilation (MEV) system provides continuous extraction of stale, moist air from all wet rooms within the home, such as bathrooms, kitchens and utility rooms. The single, low energy fan unit is typically installed in the loft spac...
However, being alone does not have to be a curse. It can be an opportunity. I am aware that the above makes me sound like some aging Pollyanna who just wants to pretend that all is sweetness and light. That is not the case. I believe we need to find a balance between nourishing ...
Instead, the recovery score is a reflection of how your nervous system is doing. To find that out, WHOOP measures your HRV during the last phase of deep sleep. That’s the time when your brain is most “disconnected” from the rest of your body, preventing movement or other influencing ...
Your autonomic nervous system controls your heart rate variability. Your autonomic nervous system is the part of your nervous system that controls functions that you need to survive, such as your heart rate, blood pressure, digestion, and breathing. It does this without you having to think about...
This is the same as what Apple does. More specifically, that baseline is specific to the individual watch. If you switch from a Venu 3 to an Epix Pro, then the baseline starts over again. Once you’ve reached your baseline, you’ll start seeing skin temperature variations each night in ...
Other than a nice indulgence, a treat like this for your body is a way to mentally acknowledge the hard work you’ve done and to reward yourself before you get back to work! Eat Well: After going through the ordeal of an ultramarathon, chances are you’ll want to reach for the ...