https://youtu.be/XgCOxm1EaRwDr. Matthew Walker and Dr. Andrew Huberman discuss how alcohol affects sleep. Dr. Matthew Walker is the author of the New York Times bestseller, "Why We Sleep"., 视频播放量 134、弹幕量 0、点赞数 1、投硬币枚数 0、收
Here's one connection you may not know about between alcohol consumption and your health: your immune system. Alcohol inhibits the immune system. You are more likely to get sick, and you have fewer white blood cells, approximately 24 hours after you drink alcohol. Studies also show that peopl...
Drinking alcohol excessively can also get in the way of other activities, your relationships, and your self-esteem, which can further affect your mental health. Alcohol can make you more likely to be depressed, and being depressed can make you more likely to drink alcohol. People who have...
In summary, some people are better off drinking moderately, while others will be healthiest if they abstain completely. There are many factors that determine how your metabolism will respond to having alcohol in your diet, and it’s best to observe the effect on your own body. If you’re c...
How does alcohol affect the body? It’s common knowledge that many alcoholic drinks are high in calories (and often high in sugar). For this reason, people who are trying to lose weight may want to cut back on their drinking habits. But did you know that alcoh...
Avoid alcohol and drugs.Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep.A good night’s sleep is around seven to nine hours for adults. You can also take a 30-minute nap...
Let us see how does alcohol affect muscle growth, fat levels, and your health! #2.Alcohol Effects – Abnormal Weight Gains and Hormonal Changes! You are already aware of how does alcohol affects muscle growth. But did you know that alcohol can even cause weight gain?
Structured sober living for young men in addictionrecovery provides long-term support for young adults struggling with mental illness and substance use disorders. The long-term effects of drugs and alcohol on mental health can be devastating, so it is vital that we support those struggling with su...
Alcohol also ramps up adrenaline and in time it raises cortisol, so it is a bit stressful and can affect appetite and cravings via this mechanism as well. It’s funny right? We think of it as relaxing or a “wine-down” but in reality it is stressful for us to drink alcohol so when...
Despite the rich evidence of the negative effects of alcohol on health, educational, and labor market outcomes, less is known about whether or how lowering the cost of accessing alcohol affects youths閳 ealthy dietary behaviors. Our study addresses this gap by employing individual-level data from...