gut health
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Stronger Gut, Calmer Mind: The Power of Food for Stress Relief How Gut Health Influences the Body’s Stress Response The health of your gut plays a big role in how your body handles stress. Inside your digestive system, trillions of bacteria help regulate hormones, including cortisol, the pri...
Go with Your Gut: How Bacteria May Affect Mental HealthHealth, TechEarth, PlanetStrange, SpaceAnimals, NewsHuman, HistoryShop, NatureHealth, TechEarth, PlanetStrange, SpaceAnimals, News
Gut flora helps break down food and turns nutrients into resources your body can use. Not only do these microbes help in maintaining proper digestion, but studies indicate that the balance of bacteria in the microbiome may affect your emotions and the way the brain processes sense information ...
What Does Gut Health Mean Exactly?Think of the human gut as synonymous with the digestive tract starting from the mouth and all the way down to the colon. It is a long twisted tube and every inch of it matters and what lives on it matters equally. ...
Gut Bacteria and Obesity An unhealthy balance in your gut microbiome may cause crossed signals from your brain when it comes to feeling hungry or full. Researchers think there may be a link to the pituitary gland, which makes hormones that help set your appetite. That gland can affect the ba...
…and alcohol is likely to affect you more than it did before. on top of potentially being tempted to drink even more than you did pre-january, you might also be more susceptible to alcohol’s effects after a dry spell. here’s why: when you regularly bathe your cells in alcohol, ...
What Affects Gut Health? Although there is still a lot to learn about the gut microbiome, there are both genetic and lifestyle factors4that can impact gut health. An unhealthy diet that lacks enough fiber can potentially cause an imbalance in the gut microbiome5. Use of antibiotics, while ne...
The study previously mentioned found that this effect occurred within 4 days on a diet designed to restore gut health. One of the ways that plant-based diets affect the microbiome is by the increased production of short chain fatty acids (SCFA’s), which are involved in combating oncological,...