https://youtu.be/XgCOxm1EaRwDr. Matthew Walker and Dr. Andrew Huberman discuss how alcohol affects sleep. Dr. Matthew Walker is the author of the New York Times bestseller, "Why We Sleep"., 视频播放量 134、弹幕量 0、点赞数 1、投硬币枚数 0、收
Pomegranate paloma mocktail recipe Gisele shares why she decided never to drink again How to stay sober this October Rosé negroni spritz recipe Is there such a thing as low calorie alcohol? Advertisement - Continue Reading Below Hearst and third parties use cookies and similar technologies (“Co...
An unhealthy balance in your gut microbiome may cause crossed signals from your brain when it comes to feeling hungry or full. Researchers think there may be a link to the pituitary gland, which makes hormones that help set your appetite. That gland can affect the balance of bacteria in your...
While drinking alcohol in moderation can be okay in terms of body weight, there are many factors to be aware of, especially if you are trying to lose weight. First, drinking alcohol adds calories to your daily intake, without adding much nutritive value. But instead...
Menopause is a natural process that occurs when women reach their forties or fifties. One expert explains how alcohol consumption might affect menopause symptoms.
What exactly does this way of eating look like? Focus on whole plant foods, says Dr. Shilpa Ravella, transplant gastroenterologist and assistant professor of medicine at Columbia University. "Whole plant foods are incredibly important for gut health because they provide fiber for our gut microbes,...
One of the goals of feeding cattle a proper diet that promotes good gut health is to keep the lining of the intestinal tract from getting damaged.
How can a healthy gut help positively influence your mood during menopause? The gut has lots of unexpected connections to the rest of the body and consequently can affect many facets of health, from your energy levels to your mood, and your sleep, says Dr Zoe Williams. ...
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But the truth is alcohol does not help you get into ketosis if anything alcohol is holding you back from your best self. Not only physically but mentally. ALCOHOL FACTS When people go on a diet, they often choose the “light” version of their favorite alcoholic beverages in order to save...