Kava kava is a non-addictive, non-hypnotic anxiolytic that is known to significantly reduce anxiety, relieve panic attacks, improve mood, and boost social interaction. It does this by stimulating the dopamine receptors in the brain and inducing a sense of euphoria and well-being. ...
However, it really does the trick to reduce sugar cravings. Many people notice the effects immediately. Tryptophan If you’re concerned about the downsides of 5-HTP, consider a tryptophan supplement instead. Tryptophan is an amino acid that’s a precursor to 5-HTP and found mainly in animal ...
How does melatonin work? Melatonin production in the body is triggered by darkness and suppressed by light. The brain receives light and dark cues through the retina of the eye, which are then communicated along the optic nerve to the brain’s master bio clock, the suprachiasmatic nucleus, or...
What Does Serotonin Regulate? Serotonin plays several roles throughout the body, many of which we're still working to understand. Did you know that 95% of your serotonin actually exists in your gut3and not your brain? Still, we tend to associate serotonin with its effect on mood and happin...
The ingredients in hot chocolate actually contain compounds that may help the body settle in for the night. So, drinking hot chocolate before bedtime may be worth a try, but why exactly does it make you sleepy? Below I explain the hows, the whys, and the amount of hot chocolate to drink...
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What is the deepest stage of sleep? What is the most important phase of sleep? What is the best natural sleep aid? What should you do if you can’t sleep? Do you dream in deep sleep? What does deep sleep do? Get The Best Mattress Live...
The pain does not go away or decrease when you take painkillers You have a high temperature You have pain when you bite, your gums are red or you have a bad taste in your mouth Your jaw or cheek are swollen How to prevent toothache If you have had toothache before you know how painfu...
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The increased activity of tryptophan hydroxylase does not result from the removal of enzyme inhibition caused by either serotonin or 5-hydroxytryptophan (5-HTP). Short-term requirements for increases in the synthesis of serotonin can be met by processes that change the kinetic properties of ...